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bFIT
18 members • Free
2 contributions to bFIT
6d •
WEEKLY WINS?
One win from your training lately, big or small. Even if it’s just showing up. I’ll go first I made a high protein low calorie stew 🍲 (meal prep.)
2 likes • 6d
My biggest win this week has been from just showing up. Once you show up with intention, then the exercises you plan to do for 10 minutes become easy to do it 20 minutes or more. And now just by showing up I ended up doing a whole set. Showing up is the most important. As they say in bike riding, the most difficult thing to do when cycling is throwing your leg over the saddle.
Oct '25 •
INTRODUCE YOURSELF 🤳
COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ Please take a look at the rules below to keep this a happy, motivating place for you to train and grow. WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
1 like • 13d
Yo! I’m Rex. Where you're based: Don’t have a base. Travel while I can. Job / lifestyle: sit in front of computers all day Main fitness goal right now: don’t want aches and pains Favorite food: gummy bears Favorite hobby: annoying my coaches
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