Welcome, I’m so glad you’re here. First, be sure to download the SKOOL app, it's much easier to pop in on the go. This space was created as a free community for anyone curious about breathwork, the nervous system, and somatic healing. It’s a place to learn, connect, and share the tools that support nervous system repair and embodied living. Here’s what you’ll find inside: - Resources and practices to support regulation and resilience - Space to share reflections - Opportunities to connect with others exploring similar paths - Our accredited Trauma-Aware Functional Breathwork Certification To keep this space safe and grounded, we ask everyone to honor these values: 1. Confidentiality & Respect 2. Share From Your Own Experience 3. Nervous System Safety First 4. Educational, Not Prescriptive 5. Curiosity & Openness First Post: Introduce Yourself To get started, introduce yourself in the comments below. By doing this, you'll gain access to our classroom of materials. You might share: - Your name & where you’re joining from - What drew you to breathwork or somatic healing - One intention you’re bringing into this community I’ll go first: I’m Jamie Janko, founder of ReWild Breathwork. I move between Bali, Dublin, and Los Angeles. Breathwork profoundly shifted my own nervous system and opened a path toward deeper embodiment and clarity. My intention here is to create a grounded, supportive space where you can explore this work for yourself. Now it’s your turn, I look forward to meeting you. Jamie

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

Hi Jamie, I’m so ready to start the functional breathwork but I can’t seem to get into it. Paid and jumped through the hoops on the call with you, but maybe I missed something here in Skool??? I sent an email but just in case, I’m reaching out here too. Can’t wait to start. I’m excited! Thanks!

Your body always tells the truth. Nose breathing gives us subtle signals, and I’d love to hear what you noticed this week (drop in the comments). Before we go deeper, take a moment to vote in the poll below: Since Tuesday’s lesson… how often are you actually nose breathing? This is the foundational work (the part most people skip) and it’s actually the work that expands capacity in your nervous system. When you breathe through your nose, you gently shift your system toward safety. You slow the breath. You stabilize CO₂. You reduce sympathetic charge. You signal to your brain that you’re not under threat. One small habit change creates a big shift internally. And there’s research to back this up. A 2023 review in Neuroscience & Biobehavioral Reviews found that nose breathing increases parasympathetic activity and improves autonomic regulation, while mouth breathing increases sympathetic activation and disrupts CO₂ balance. Translation: Nose breathing supports regulation. Mouth breathing supports stress. This is why awareness matters. You don’t need intense techniques to change your state, you need to notice what your body is already doing. Next week we’re going deeper into the nervous system, but know that it all starts here. Your breath tells the story, and your nervous system always responds.

Today I started with a Solid Routine. I tried a 4,7,8 breathing from YouTube, it actually was the most calming technique I have done so far. I just hope it lasts through the whole day.LOL