Your body always tells the truth. Nose breathing gives us subtle signals, and I’d love to hear what you noticed this week (drop in the comments). Before we go deeper, take a moment to vote in the poll below: Since Tuesday’s lesson… how often are you actually nose breathing? This is the foundational work (the part most people skip) and it’s actually the work that expands capacity in your nervous system. When you breathe through your nose, you gently shift your system toward safety. You slow the breath. You stabilize CO₂. You reduce sympathetic charge. You signal to your brain that you’re not under threat. One small habit change creates a big shift internally. And there’s research to back this up. A 2023 review in Neuroscience & Biobehavioral Reviews found that nose breathing increases parasympathetic activity and improves autonomic regulation, while mouth breathing increases sympathetic activation and disrupts CO₂ balance. Translation: Nose breathing supports regulation. Mouth breathing supports stress. This is why awareness matters. You don’t need intense techniques to change your state, you need to notice what your body is already doing. Next week we’re going deeper into the nervous system, but know that it all starts here. Your breath tells the story, and your nervous system always responds.

Today I started with a Solid Routine. I tried a 4,7,8 breathing from YouTube, it actually was the most calming technique I have done so far. I just hope it lasts through the whole day.LOL

I wish I knew about this breathing when I was younger in my 20s and 30s. It is such a game changer.

We’re just a few days away from Jamie’s LIVE 3-Day Immersion, and we’d love to hear from you… What are you hoping to gain, feel, release, or understand during this experience? This helps us shape the energy and intention of the space, and it also helps everyone see they’re not alone in what they’re moving through. Drop your intentions below👇 Let’s start the transformation early. Beyond excited to see you Wednesday!!!

We’re officially just a few days out from ReWild’s 3-Day Nervous System & Breath Immersion with Jamie Janko. If you haven’t secured your ticket yet, now is the time to do it :) Spots are filling quickly and this will be one of the most immersive and transformational workshops we’ve ever delivered virtually. You’ll learn: - How to understand your nervous system - How breath affects emotional patterns - How Conscious Connected Breathwork unlocks deeper layers - And how to regulate safely, skillfully, and consistently 🎟️ Grab your ticket here. See you in the immersion!!!!