Oct '25 • General discussion
7 Day Stress Less Routine
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Day 1 – Breathe & Ground
- 5-minute deep breathing (4-7-8 method)
- Write 3 things you’re grateful for
- Step outside or look out a window—just breathe
🧠
Day 2 – Reset Your Mind
- 10-minute guided meditation or prayer
- Replace 1 negative thought with truth
- Light stretching or calming music before bed
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Day 3 – Move Your Body
- 10–15 min walk, light workout, or stretching
- Journal 1 thing you want to let go of
- Text someone who encourages you
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Day 4 – Declutter & Simplify
- Tidy a small space (desk, nightstand, inbox)
- List your top 3 priorities for the week
- Take mindful water breaks
🤝
Day 5 – Connect & Share
- Talk with a friend or mentor
- Share what’s on your heart
- Read or reflect on something uplifting
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Day 6 – Pour Into You
- Do something that fills your cup
- Journal what’s working this week
- Go to bed 30 min earlier
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Day 7 – Reflect & Reset
- Write down 3 wins (big or small)
- Celebrate your progress
- Choose 1 stress-reducing habit for next week
✨ Reminder: This isn’t about perfection.
It’s about progress, presence, and taking small steps toward peace.
If you miss a day, just pick up where you left off—no guilt.
💬 Comment below which day you’re most excited to try.
Let’s breathe, reset, and thrive—together.
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7 Day Stress Less Routine
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