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Stress Less

9 members • $10/m

2 contributions to Stress Less
Anxious or Righteous Anger
The last few weeks has caused much anxiety in my life. The murder of the young lady in Charlotte NC, the assassination of Charlie Kirk, finances, and emergency surgery on our dog [ she has lost both eyes in the last 6 months ], and overly egotistical boss at work. Each day has been a challenge but I had conversation with my wife Tammie and my friend Joe Soria. Both encouraged me in the fact of Jesus being our foundation and salvation. No matter what is thrown at us, He is our constant. I Thessalonians 5:14-18 [NKJV] says "Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all. See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all. Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Keep the constant in front of you. Be in constant prayer, giving thanks, rejoicing because no matter what life, and the devil, throws at us, Jesus is Lord and He wins.
Steps to reduce stress
Activity: Scripture-Guided Breathing & Reflection Step 1 – Find a Quiet Place Sit somewhere you won’t be interrupted. Close your eyes and allow your body to relax. Step 2 – Deep Breathing (Psychological Practice) - Inhale slowly through your nose for a count of 4. - Hold your breath for a count of 4. - Exhale through your mouth for a count of 6. - Repeat this cycle 5–7 times.This slows your heart rate, lowers stress hormones, and creates a sense of calm. Step 3 – Meditate on Scripture (Biblical Authority) As you breathe, pair each breath with God’s Word. For example, use Philippians 4:6–7: - Inhale: “Do not be anxious about anything…” - Exhale: “…but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Let the truth of God’s Word replace anxious thoughts. You’re not just calming your mind—you’re anchoring it in His promises. Step 4 – Reflection & Surrender After a few minutes, thank God for His peace and consciously hand over one specific worry to Him. Visualize placing it at the foot of the cross. ✅ Psychologically, this exercise reduces stress through controlled breathing and cognitive reframing. ✝️ Biblically, it roots you in God’s authority, reminding you that His peace surpasses understanding (Philippians 4:7).
1 like • Aug 25
Living with PTSD has challenges but I learned this breathing technique prior to my diagnosis. Applying it after diagnosis has been helpful but I never thought of applying scripture to it ... definitely going to give this a go.
1 like • Aug 27
@Reji Kurian will do
1-2 of 2
Simon Avery
1
2points to level up
@simon-avery-1908
Married, Father of 3+1, retired Caped Crusader, Follower of Christ.

Active 21d ago
Joined Aug 25, 2025