Hey fam, I’ve been thinking about our live classes A LOT and I’m down to kick things up again on Saturdays (8 or 8:30am EST - we can do a poll). It would be a 45-60min class w a warmup, workout and stretch/mobility. So 4x a month (for now) and the classes will be Functional HIIT with some good intensity, body weight and bands thrown in. It would be a paid program of $99/mo - which comes to $25 a class (plus the on-demand which is a cost that I’ve been covering). I can also add food, nutrition, recovery, etc PDF protocols weekly for extra support. Would be nice to have 5-10 people committed to start this back up. If we end up getting more people down the line, I may have capacity to increase live classes frequency but for now 4x a month is a good start. Start date could be Saturday Sept 13th to give some time and get everyone sorted and setup the system again for the lives, calendar, etc. Who wants in? (If we don’t get enough interest - it’s fine, no worries - I’ll just table it for now, but looking for folks to commit consistently) Love, Paul

Friends, join us tomorrow morning @8:30am (use the live class link option) for a Saturday morning cardio extravaganza - LIVE! with Paul! Help us kick off Laura (LT)'s big day -the only way we know how -with EXERCISE!! many many thanks to Paul for making this happen. Hope to see everyone online in the morning.

7.11.24 cardio biceps shoulders quads glutes bands pS tomorrow I am marrying my guy Kirk in Maine. And I needed this sweat to get some of the jitters about hosting a big party out.

Rewinding the Cardio Valor series each Monday. Today CV #2.

missing you all very much! Keep crushing it out there. How’s everyone doing?