Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Memberships
3 contributions to Caliversity
How do I train biceps if I don't have access to a gym and can't do pull ups yet
im 14 years old 180 cm 68 kg some of my friends tell me to bulk the rest tell me to cut should i bulk or cut ?
(A)ravel (B)14 (C)get stronger