The evenings are definitely cooling down! I’m a big fan of summer but as the season changes I always find myself craving different things, slower evenings, comfort food, cosy jumpers, the log burner and Christmas!! What’s are you most looking forward to as we move into this new season? If, like me, you don’t particularly enjoy the colder months, it’s good to think positively about what aspects you do enjoy.

Think back over this week… Where did you push through even though your body or mind was asking for a pause? What would it have looked like to listen to yourself in that moment instead? Don’t forget there are many more journalling resources in the classroom. Let me know how your journalling is going x