Hello everyone! I’m 39 and from Southaven, MS. This year I want to take back my health by taking action on what my body has been screaming at me! I’m looking forward to regaining an optimal level of health!

I hit 10k+ steps today! And I’m so proud of myself. I skipped my morning walk because it got cold here. I’ve been aiming for 1 mile walks, daily. Sunday I rested, so only got about 4K steps. All week I averaged about 7k steps. So I went to the gym after work and my goal was 45 minutes on the treadmill. Once I got past the 45 minutes I was almost two miles in, so I kept going! I ended up walking 2.42 miles. Felt good. I’m a little tired now but I know once I get some sleep I’ll feel better by morning. So calling it a night. 😴