For just 3 days, I'm opening our premium Holistic Health Champions community to new members. This group is perfect for you if: - You've ever asked a question in a Q&A thread but missed the live call to hear my answer → In our premium group, you get access to weekly recorded calls so you never miss important information - You experience bloating, fatigue, brain fog, irregular digestion, or food sensitivities → I've just released my complete Gut Reset Protocol in the paid group, and we're starting a 21-day challenge together on April 29th I maintain limited membership to ensure quality interaction and personalized attention. This exclusive enrollment window closes Sunday at midnight. Will you be joining us? 👉 https://www.skool.com/holistic-health-champions 🚨 P.S. Watch the video to see the $500 raffle I'm awarding to one new member who joins in these next 3 days 🚨

I am preparing for my first fast and just wondered how do you count those 3 days, when do you start to fast? Like, if I wake up and don't eat the breakfast, should I count in also the last 12 hrs since my last meal on the day before? Or I eat breakfast and then afterwards start to fast for three days on?

Hello, new member here. Joined to find out more about how fasting and OMAD can help me with my new diagnosis of Hashimoto's. Good to meet you all.