Apr 8 • Diet 🥑
At what daytime do you start fasting?
I am preparing for my first fast and just wondered how do you count those 3 days, when do you start to fast?
Like, if I wake up and don't eat the breakfast, should I count in also the last 12 hrs since my last meal on the day before? Or I eat breakfast and then afterwards start to fast for three days on?
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At what daytime do you start fasting?
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