Hi guys. I’m about to start my fitness journey but need some direction. I’m 5’8 and 140 lbs. As far as exercise, I know I need to lift weights and walk. What about nutrition? Do I need to be in a calorie deficit or a maintenance? Thanks 🙂

Hey! I’m so glad you’re here. This group was created for people who are ready to ditch the extremes and start doing health the smart, sustainable way. Whether you're here to lose fat, build strength, fix your eating habits, or just feel better in your body — you’re in the right place. Inside this community, you’ll get: ✅ Weekly coaching posts and lessons ✅ Simple food and nutrition tips that actually make sense ✅ Workouts and movement strategies that fit your life ✅ Support and accountability from me and other members ✅ A growing library of tools, guides, and resources What to Do First: 1. Drop a comment below and introduce yourself. 2. Check the different discussion tabs to start digging into some of the articles already available. 3. Start engaging. Ask questions, leave comments, and speak up — I want you to get the most out of this. You don’t have to do this alone. You don’t need to be perfect. You just need a plan that actually works — and that’s exactly what we’re building together. Let’s make health something you’re proud of. I'm here to help you figure it all out. – Achidi