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ADHD Harmony™

10.6k members • Free

72 contributions to ADHD Harmony™
The FREE ADHD Focus Reset Starts TODAY
Will you join us live for the kick-off? This is a NEW free challenge. Let me know in the comments! The calendar show the kick-off in your timezone. And for those interested in the paid 6 week program. The doors are now open: https://go.adhdharmony.com/ Hope to see you tomorrow live! 💛 Jim
The FREE ADHD Focus Reset Starts TODAY
7 likes • 1d
I've been off for a while DOING things, so I got this ping about a focus challenge. 😀 Will there be a classroom section for it for ease of finding, or just forum announcements and discussions?
This post is just for (aspiring) practitioners
I'm sharing this here because I know many of you in this community are stuck around career/purpose/starting a business. I decided to share this here as well, to help some of you who are ready for the next step. I want to make healing more accessible through technology. So many of you are already getting real help from Harmony AI, and we want to give other practitioners the opportunity to use AI technology to help even more people too get benefits from this. If you're a (aspiring) coach, therapist, healer, or consultant or anything in between, who is great at the work but stuck on the business side, I'm opening the doors to something new. It's called Innersights Founders Cohort. 8 weeks, done with you. We extract your framework (even if you don't have one yet), build your AI assessment, train a digital twin in your voice, and ship the funnel. The same system as ADHD Harmony (but, of course, fully tailored to your target audience). Now available for 10 practitioners. There are 5 spots left. Doors close Mon May 11. Full breakdown, the walkthrough video, and checkout: http://go.innersights.io/
5 likes • May 10
@Peggy Walman he said "sure" - but I couldn't tell if he was joking. Not entirely, as he is incredibly helpful already, but also overwhelmed with his job, which doubles as his hobby. But obviously it was all mostly in good fun, because who wins the lottery!?
3 likes • May 11
@Peggy Walman Oh I'm genuinely surprised every week that it says no winnings! I have it all planned out, which causes I want to support etc. if I win the really big one!!
Introduction.
Hi, my name is Jo I’m from Yorkshire, UK and I did work as a children's social worker until retired ill health 15 years ago. I love photography but finding it a struggle at the moment. You can ask me questions about anything and I will do my best to answer. I want to get these things from ADHD Harmony: more understanding of the way I am and how I can best support myself and others. For fun, I like to: traval in my campervan, take photographs and basically be wanderlust and free. Fun fact about me, I love Timberland boots I have quite a few.
Introduction.
3 likes • May 7
I have red wellingtons! Unfortunately they well need to be replaced soon, I can't face just a regular pair of green or black!
Translating.
In my ADHD assessment snapshot I kept getting the word translating coming up, not actually understanding what it meant do I looked it up. And the realisation was overwhelming. Translating yourself to the world in the context of ADHD refers to the intense, often exhausting effort required to bridge the gap between how an ADHD brain processes information, emotions, and thoughts, and the neurotypical expectations of how those things should be expressed. I didn't realise I did this until I read it, now I can see it in everything I do. No wonder I have chronic fatigue. I also didn't realise how much grief I have held on too, My childhood, my lost career, my lost of health (temporarily lost my sight with ms) and could list many more but I'm not here to concentrate on the past I'm here to support my past to a different future. In one hour I feel my mind/brain is spinning and I'm exhausted. Goodnight all.
1 like • May 7
I totally recognise all of this. And otoh people get tired of hearing explanations about why I do things a certain way etc. but I always felt I had to, to not just be considered difficult. I guess I hoped it would get me included? That if I didn't do that hard work, nobody else would. Most neurotypicals can't be bothered to walk part of the way across that gap. (like English speakers can't be bothered learning other languages, LOL, because they know most foreigners understand them)
I did it
I joined the 6 week program. I have to somehow explain to my wife. Ugh! She'll force me to get my money back, but I'm going to do this somehow. Edit: I am (hope to someday be “was”) an overthinker and was overthinking the scenario and made it worse than what it was doing to be. I fell back on “nothing ever goes right for me/I can’t do anything right thinking.” I hope this clears up a lot of concern and the shoulda/woulda/coulda scenarios. 5-12-26
1 like • May 7
@Shawn Bailey I get that so much! Used to have a mild anxiety attack and all manners of physical symptoms every time I splurged on art supplies!
4 likes • May 7
@Shawn Bailey Ah... I'm obviously replying willy nilly before reading all of the full threads with your story. If she's menopausal that really wreaks havoc with her ADHD mind. I crashed in peri-m. - completely to the point of no (full) return. I think she'd benefit from following along the program on the sidelines! One of the things that happened to me was it was even harder than before to keep track of my lists and thoughts and I basically thought I was getting early dementia some days. So overwhelm comes easy.
1-10 of 72
Pia J
5
233points to level up
@pia-j-8150
Going on 60, diagnosed ADHD 1 year + maybe asperger-ish? Visual, art oriented, loves nature, animals, books. Kinda solitary.

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Joined Feb 12, 2026
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