anyone know of any good wing Chung movies? Aside from IP man lol

🥋 What I Trained Today • 1 Hour — Training with Dengaruru, Jason & Heather • Teaching: 3:00–5:00 PM 🧠 What I Learned / Realized Some kids’ classes are simply tougher—harder for them to listen, harder for them to learn—especially when a few students are more disruptive. Today was about learning how to stay grounded and navigate the rowdier classes with patience, structure, and steady energy. It’s all part of the teaching path—refining how I lead, regardless of the energy in the room. 💬 How I Felt Completely in alignment all day. Just a little shake near the end—but overall, solid and steady. Onward.

🔥 Most people try to add force to get power... We do the opposite. Instead of effort, we align. Instead of force, we use intention. Instead of chasing energy, we rise. So why do we imagine a small ball of radiant light rising from the base of the spine to the crown? It’s not just some meditation technique. It’s a doorway into something deeper. This one shift in intention can unlock your internal power, calm your nervous system, and connect you to a state passed down from Ip Man… to Chu Shong Tin… to me… and now to you. When I moved to Hong Kong to master internal Wing Chun, my teacher — a man who could overpower trained fighters without using strength — shared one key insight: Energy rises through the center. Not because you try to lift it. But because of the state you’re in. He didn’t force energy to move. He stood in structure, in stillness, in intention. And the energy moved on its own. So we trained in that state — sometimes for six hours a day. No shortcuts. No Chi Sao until the structure was right. Just standing, sensing, surrendering. And then it began to happen. The center opened. Tension dropped. Power increased. But here’s the part most teachers don’t talk about… Rising energy through the center can be dangerous if you do it wrong. If you try to rise energy while filled with anger, shame, guilt, or fear, you can damage your nervous system, burn out your energy centers, or destabilize your emotional body. That’s why inside One Tao, we rise differently. Before we rise, we purify. Before we visualize, we connect. We align with the highest intention — God, Christ, Dao, your Higher Self — and then infuse that light with peace, love, and stillness. And from there… we rise. This way of practicing speeds up the skill development tremendously, because your are rising the 'right' quality of energy. This isn’t imagination. It’s a real system. It opens your spine. Sharpens your strikes. And transforms your state of being. If that speaks to you, you can start your 7-day free trial inside the Academy today.

After the last few days with a pinched nerve, I managed to get moving yesterday. Exercised: 3x SNT, home trainer 15 min, meditation and state before and during training. What I learned: The movements in the SNT came from my lower body and stomach - as if something was pushing them forward! That was great - I already knew this, but not so consistently and constantly. I was able to move and exercise and at the same time feel what my “belly” was carrying or not carrying. I then just let this energy move me and I get so much power! Feeling: In the last few days I couldn't move and learned a new level of patience with myself. Today while practicing I was so in the flow and had such joy. It felt like an exciting, tingling journey of discovery to myself.

what i trained: 1. 7am live session with Sifu and Family. meditation - SNL - Side kicks, striking fingers, elbow strikes. how I felt: During meditation - I'm slowly starting to see the ball of light its a little faint but i can see this light forming then it fades away into like a portal type hole. Feeling really good and ready to train and go about my day. 2. 10:00am - Caught up with Sifu, spoke and shared some good wisdom over a nice cup of tea! 3. 10:30am - Moved on to the mat did some form work SNL then straight into chain punches on the wall bags good 5-7min non stop, also walking back and forwards. Added front kicks and side kicks. 4. 11:15 Did some CHI Sau with Heather and Jason again learning the movements and holding structure and form with state. great session!! 5. 11:45 Myself and Jason worked on form SNL x2 Then Slow chain punches (sensing and feeling each movement) and finished off with more CHI Sau. 6. 230pm - Teachers training with Sifu. Had TJ and Todd online with myself and Jason. 7. 5pm - Meditation and Philosophy with Sifu. How i felt during meditation - as one of the guys in the lesson mentioned, this was really powerful. And for me it was the opposite not in a bad way. All i could see was black and sometimes fuzzy lines. i felt like i just had my eyes closed and nothing was there. but when i opened my eyes at the end i felt so light and Full. so i still felt really good and happy. My last two days have been absolutely amazing. Been here with Sifu and the family im so grateful and fortunate! I have learnt so much. but to have had a lil taste of the power we can produce within each one of us was MIND BLOWING!!! Peace, love and Kung Fu 🙏🫱One Tao