I'm starting again as I have missed days in my 75 flow. Day 1/75 Flow Challenge ✨️ I flew to Sydney to meet Sifu and Family! Currently training with the family for 3days. What i trained today: 1. 930am Meditation 🧘‍♂️ with Sifu 15min. How i felt. I felt a bit of tension which I straight away released. Sifu mentioned in his Meditation about thinking of the last person you had an argument with, and picture them in front of you...that made me feel really good cause I thought of my ex wife who I last had an argument with and I says to her "I love and respect you and grateful for everything you did for me and my girls" that released so much tension and resentment that I had been holding! So really good and feeling good. 2. 1030am Trained with Jason the Ginga! We worked on form, well my form and state SNL. Jason corrected my form and gave me really good tips !! This really improved my movements and structure as I have never had interaction or contact with any I ne since I began with One ☯️. 3. 11am Trained with Noah and Jason. Noah took us through striking, and defence training. This was great I really enjoyed training with Noah this guy is a WEAPON!! 4. Did some chain punching on the wall with rice bags. And heel fr I nt kicks. 150 each arm and leg. 5. 230pm Teachers training. With Sifu, Jason and TJ. Spoke about the business side and how it can work for you. Also covered parts of the Step 1 in teachers classroom. Mentioned both myself and Jason haven't completed the first part lol texting everyone.lol 🤣 6. 300pm to 430pm assisted with kids classes with Noah and Jason great time having fun with the kids!! Also learned that a couple of the young girls have really got some skill and power!! Absolutely mind blowing. 7. 615pm Class with Sifu. Trained: Meditation 🧘‍♂️ with a bell and music really got me in the state. to be present in a class was amazing! Trained rolling Arms first time for me I really enjoyed and I think it the end I started to get the hang of it. I was absolutely knackered half way and afterwards. Then went into sparring for 30min to o45min which again enjoyed a lot. Really showed how much I got to learn and understand but that's OK cause all in good time and I have the rest of my life to trained learn and grow!.

what i trained: 1. 7am live session with Sifu and Family. meditation - SNL - Side kicks, striking fingers, elbow strikes. how I felt: During meditation - I'm slowly starting to see the ball of light its a little faint but i can see this light forming then it fades away into like a portal type hole. Feeling really good and ready to train and go about my day. 2. 10:00am - Caught up with Sifu, spoke and shared some good wisdom over a nice cup of tea! 3. 10:30am - Moved on to the mat did some form work SNL then straight into chain punches on the wall bags good 5-7min non stop, also walking back and forwards. Added front kicks and side kicks. 4. 11:15 Did some CHI Sau with Heather and Jason again learning the movements and holding structure and form with state. great session!! 5. 11:45 Myself and Jason worked on form SNL x2 Then Slow chain punches (sensing and feeling each movement) and finished off with more CHI Sau. 6. 230pm - Teachers training with Sifu. Had TJ and Todd online with myself and Jason. 7. 5pm - Meditation and Philosophy with Sifu. How i felt during meditation - as one of the guys in the lesson mentioned, this was really powerful. And for me it was the opposite not in a bad way. All i could see was black and sometimes fuzzy lines. i felt like i just had my eyes closed and nothing was there. but when i opened my eyes at the end i felt so light and Full. so i still felt really good and happy. My last two days have been absolutely amazing. Been here with Sifu and the family im so grateful and fortunate! I have learnt so much. but to have had a lil taste of the power we can produce within each one of us was MIND BLOWING!!! Peace, love and Kung Fu 🙏🫱One Tao

Day 14 & 15/75 FLOW CHANLENGE!! Saturday - 11am Did wing Chun Stretching in the form, 5min Meditation - then straight into SNT x1 Chain Punching 500 - found a park while taking kids out and about. (kids stiop playing and watched me halfway through it) 3pm SNT X1 more chain punching 300. Elbow thrust each arm 150 each. Felt: During my meditation i felt a slight lightness. different colours came in and out. slowly fee;ing that ball of light. my form and state was definilty in tuned today! SNT is feeling a lot more relaxing then stiff.. Sunday - kids Sports and activities!! around 10am went to the top of MT GRAVATT Look out. beautiful views! nice and quite and such a great place to do my training. (training while my daughter was at cheer leading) Wing Chun Stretching - Meditation - SNT x2 - 500 Chain punches. Peace, love and KunG fU! 🙏🫱👊

Day 16 &/75 FLOW CHALLENGE Trained:10am Wung Chun Stretches, Meditation, SNT x1 chain punching 300 Elbow thrust each arm 100. 11am 4km Stopped at park - Stretches, meditation, SNT x2 Chain punching 250.Stre 2pm - Stretches, meditation, SNT x2 Chain punching 250 Also official first day of teacher training - watched intro completed first two intros to teaching really enjoyed it so much knowledge to be learnt so excited!! ses 8pm - 9pm Live session with Noah Cogan. Really great to have Noah take the training learnt something new last night during meditation! also felt like i got into state real easy thank you!! STretches - Meditation - SNT x1 - More chain punching. Noah took us though a bit of pivoting and finger striking really got a lot out of it!! Felt: During my morning sessions - i could feel myself going in and out of state due too background noises. I did say "this ok its just noise, its not effecting me" it didnt stop buit i could cope with it. During the 8pm session with Noah the meditation went for 25min and felt like 10mins! i really felt the state especially during SNT. Peace love and KunG Fu!🙏🫱

Day 10/75 Flow Challenge ✨️ 7am to 8am live session with Sifu and family. Meditation 🧘‍♂️ Siu Nim Tao 🫱 Chain Punching QA with Sifu while chain punching 👊 10am Meditation 🧘‍♂️Siu Nim Tao 🫱 Felt: during the morning meditation, I got so much more heat through my hands and knees as I was sitting against the wall with my hands on my knees. Different to yesterday as my whole core was heated! Great feeling. Another morning woken up with sore right shoulder. Told myself again there is no tension! Few minutes later gone. It did get a little fatigue after the chain punching but still felt real good!! Thank you One Tao Family Peace, Love and Kung Fu 🙏 👊 🫲