75 Flow Day 16📓
🥋 What I Trained Today
• 1 Hour — Training with Dengaruru, Jason & Heather
• Teaching: 3:00–5:00 PM
🧠 What I Learned / Realized
Some kids’ classes are simply tougher—harder for them to listen, harder for them to learn—especially when a few students are more disruptive. Today was about learning how to stay grounded and navigate the rowdier classes with patience, structure, and steady energy.
It’s all part of the teaching path—refining how I lead, regardless of the energy in the room.
💬 How I Felt
Completely in alignment all day.
Just a little shake near the end—but overall, solid and steady. Onward.
7
16 comments
Noah Cogan
7
75 Flow Day 16📓
powered by
ONE TAO FAMILY
skool.com/sifu-john-cogan-6523
Free training in inner peace and real power. Learn Christian meditation + internal Wing Chun. Feel calm. Hit hard. Live aligned.
Build your own community
Bring people together around your passion and get paid.
Powered by