But recently i made a latte with real pumpkin, real spice (sans syrup pump) and real cream. 🧡 nowwww I get it. that is the kind of cleaner version we make inside LeanKat Lifestyle, a community of women eating animal-based, keto and carnivore, with real-ingredient versions of the treats that show up this time of year and a pride that keeps each other steady. come see what we're cooking. which fall flavor are you most curious to try with real ingredients?

I was asking around for reccs for women’s groups to join yesterday, even tho I know the whole if it’s not there build the thing you desire 🤪 and it took me a hot second of the adding through should I or shouldn’t I in my brain then decide fuck it let’s do it. Then my brain was like don’t name it that, it might prevent some from joining… but the name actually makes my soul giggle, and after another hot moment I was like we are going with it. I was looking for a women’s space where we can shoot the shit, talk about day to day things, going deep diving into topics that may be taboo elsewhere or things that interest us without worry. Where it doesn’t matter what we believe or hold for ourselves and our fam and life we can actually hold rational conversations and back and forth even if we don’t see eye to eye on something. No cattiness. No Drama. No self help spouting shite every post. If somethings not your jam you don’t need to add your two cents, but curiousity is always welcomed in a kind way. Where we can have hilarious fun, share the shite that’s happening honestly, and chewing on things together, without being worried about getting pitched at, how to make it worth something, or getting piled on for holding a differing opinion… or worry about presenting as whoever the fuck we are supposed to be according to society. It’s all just a grand experiment, if it sounds like something you have also been looking or wishing for feel free to join us in Women Behaving Badly 😈

the Sweet Escape Challenge inside PhatKat Fitness is built on knowledge, not restriction. you learn a few things, make a few small shifts, and end up going "wait, that's it?" it kicks off Oct 19. it is built for determined women who are done starting over every Monday. come join us. what's the scariest thing about a "sugar challenge" that stops you from joining?

Are you a coach who wants to be at the top of your game? CLASSIFIEDS VIP member, @Des Cooke of REWIRE Coach's Path to Mastery (who is also a Behaviour Analyst with 30+ years of experience and many letters behind his name 😉) is hosting an amazing session on Oct 26. This is what he has to say: ________________________________________________ Why Clients Don't Do The Work Have you ever wondered why up to 30% of clients sit in session, nod enthusiastically, agree to a plan, and execute exactly zero percent of it by Wednesday morning? When execution stalls, traditional coaching tells you to push harder into mindset, run another vision-boarding exercise, or heap on aggressive accountability. But when a client's stall is caused by a structural capability gap or an un-engineered workspace, shouting motivation does not help them. It creates secondary shame, leaving them believing they are lazy or paralysed by impostor syndrome. Motivation is merely a matchstick. It flares up hot in your Zoom room but dies in the wild. One hour of coaching in session cannot out-coach 167 hours of environmental conditioning. In this interactive 60-minute masterclass, Des Cooke (Dual-Certified Behaviour Analyst and Master of Psychology) hands you The Behaviour X-Ray - a napkin-drawable 3-question diagnostic router that pinpoints why any client is stuck in under two minutes: 1. Do they understand what to do? (Clarity Gap) 2. Could they do it if their life depended on it? (The test, splitting Capability Deficits from Environmental Barriers) 3. Yes to both, and still not doing it? (Auditing the Behavioural LOOP Protocol) There are no workbooks or documents to copy live. You bring the first name of one stuck client from your active roster, run the 3-question filter, and type 1, 2, or 3 in the chat. You will leave knowing why your client is stuck, experiencing live case mapping on camera, and understanding why finding the box takes 30 seconds, but changing what is inside it is the work.

LeanKat Lifestyle is a community of women fueling animal-based, keto and carnivore lifestyles. We use simple swaps and defaults for the sugar-heavy stretch from Halloween through the holidays, and lean on our supportive pride cheering each other on. curious newbies, momentum gainers and veterans are all welcome. come see if it fits. what's one sweet treat you'd like a healthier version of to swap?