66 yo on HRT - exhausted and need more energy
I am 66 years old, 170 lbs, on HRT, lift weights and do cardio 3x each week, ride my bike 1x each week. I have lab work done every 6 months. Why am I always exhausted and can't lose 15 pounds? Do I really have to work out 5-6 days each week? Some Hdl and Ldl #s out of range. Ferritin 25. Cortisol 11.4 Pain in hands and feet / arthritis 24/7 post nasal drip / allergies Fingernails are developing ridges Family history of heart issues I'd like to lose 15 pounds I'd like to have more energy. Thank you. Pauline