Just got this article from UCLA that said we sit more than ever in history and it's affecting our overall health. Even our mind, the article states "Mental health takes a hit as well. A sedentary lifestyle is associated with an increased risk of anxiety, depression and changes to cognition. Small wonder that the prolonged inactivity that marks modern life has come to be referred to as “sitting disease.” They share some interesting ideas that companies have used to ensure more movement in offices and different studies too. Here's the ridiculously long link to the article if you want to read it! https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.uclahealth.org%2Fe%2Fer%3Futm_term%3D20241218-Newsletter-BrainSurgery%26utm_medium%3Demail%26utm_source%3Deloqua_owned%26elqcontactid%3D2395442%26s%3D1108064982%26lid%3D3543%26elqTrackId%3D56AE64C0175B8C3E76103B2BF895EE57%26elq%3D7254a44314534414b81b2c0effc6e28b%26elqaid%3D722%26elqat%3D1%26elqak%3D8AF52D5B23E30E2DA3804FAFEB3ED952E4DDB3222E273CAFE04E604BE841179E4927&data=05%7C02%7C%7Cb265478dce0f4675a58a08dd1fab7c69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638701543571945745%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Q773b%2Fb0JajliZJdZZBbWquzSfEgiDwBAMptSdknKvc%3D&reserved=0