@Angie Phillips 🤩 wow! I love this!

Day 56 ✅ This is what my future rhythm looks like: Upon waking, I review my DAC, and then head out for my walk & use visualization to observe how my Future Self and Health Character move through the day. After breakfast, I journal. Mid-late afternoon is a few minutes of reflection, “reset”, and fresh air/sunlight (or red light) Before bed is reflect/gratitude time, and write out the next day’s plan and DAC Weekly reflections on Sunday at the start of my weekly planning time

Day 23 ✅ the “Avoid rest because it feels indulgent or lazy” has been a long-standing loop. You’re not worthy if you aren’t breaking your back every moment of the day - it’s what my mother did and her mother before her. And emotions? Who’s got time for such petty nonsense.

Day 24✅ My Health Character is Stasha Strong - and today she centers and grounds herself with a few deep breaths, a quick correction of posture, and a few minutes in the sunlight while visualizing who she is and who she’s becoming. Stasha means renewal or rebirth, which seems quite fitting to me when I think of what I am learning through this ReWired process

As always, great information in this video - for seasoned and new members alike. You keep adding more and more to the LLYT program, and I’m so grateful

Day 57✅ Today I spoke my new standard aloud during my Reset & Grounding time Day 58✅ The outcome I’m already living is pausing and listening to the voice of “Her” when she reminds me that I can control what I do and think, and how I respond — and how that affects those around me Day 59✅ A win that mattered to me was separating myself from the loops of distraction as a way to escape.

Day 61 ✅ I’m continuing writing my next day’s DAC with my morning anchor as part of my nightly bedtime routine. I will also anchor my day with journaling time after breakfast - even if it’s only one sentence

Day 24 ✅ My health character is Sally M Sally knows she’s right where she belongs - right where God wants her, even when she feels the weight of loneliness or frustration, or when she’s discouraged, and she doesn’t give in to the urge to distract herself from those feelings. She feels them. She hands them over to God. And then she moves forward. One step, one task at a time - until the momentum and rhythm begin to flow naturally again

Don’t forget to go to the Days 25-60 Accountability Thread once you are at Day 25 in your practice 😘