@Mike Vert @Daniel Podsiadlo I think I have an overuse injury which I have a hard time rotate my wrist inwards and outwards, more so inwards. I know I need to rest but is there a way to heal faster lol. I tape my wrist and it seem to helps a little. Maybe also advise prevention for future me haha.

Alright friends! This is my current project a V7 with pretty delicate moves on a vertical wall. I know the intended beta, I have done all the moves in isolation, but am having trouble with the crux. My problem is my left hand. The hold can really only fit my index and middle finger with my thumb overtop to full crimp, it’s 8-10mm deep, and slopes outward slightly. So while it’s good, it’s not QUITE as good as you’d like. The hold that I’m reaching too is similarly small. And between them is a huge red sloper from another problem that pushes your upper body away from the all. I’ve found that keeping my left elbow high and tucked as close to the wall as possible really helps stay on the wall, but once I reach around the red sloper and catch that other crimp, my left pops off. I have climbed up to hold that position as if I had done the move properly, so I know it’s doable, I just can’t quite figure out what I’m missing. TIA!

- When I don't send, I always ask "What am I going to do different next time" - If I am stuck on a move, I adjust my feet. Even if it is 1cm. - Not sending indicates I'm progressing. I can climb V0s all day but I will learn nothing. I want to fall so I can learn. This is how I run my brain when climbing, it helps me get the most out of sessions. Hopefully it can help you too. P.S. Route planning video is in the works now! Thanks for all your votes last weekend!

Just some intro of me. I live in Poland in Wroclaw where I train indoor on flow climbing space where I also work. In 3h long trip from Wroclaw are a lot of nice crags and I mostly climb in this area. I had goal for this year to climb my first 8a, but I done it already on my first climbing trip this year to Sicily, so now just add some 8a’s and maybe improve in slabs (of course suck at these). I climb since 2020 and I love it for the community and nature and that it is so demanding both physically and mentally.