@Mike Vert @Daniel Podsiadlo I think I have an overuse injury which I have a hard time rotate my wrist inwards and outwards, more so inwards. I know I need to rest but is there a way to heal faster lol. I tape my wrist and it seem to helps a little. Maybe also advise prevention for future me haha.

Hi my name is Huy, I based in Seattle, been climbing for more than 2 years now. I am looking forward to learn more about climbing techniques and injuries prevention and injuries care.

Drop a comment letting us know what grade you climb, and where your gym location is! Then look through the other comments and see who you might want to connect with. There's no need for us to train alone so this will be an easy way to keep track of the different skill set we have in here!

Watch this videos to know what this group is about! New members usually post little intro: Example (steal my template if you want) 1. What gym/where you climb now 2. What you want to learn here 3. One climbing GOAL you have for the next year 4. Why you love climbing Go to the "community" tab and click "write something" at the top to write your intro! ______ p.s.If you have 2 seconds, vote for a course here ⬇️ https://www.skool.com/rock-climbing-training-academy-6359/what-course-do-you-want