I’m usually not very good at writing anything for Remembrance Day. But I will let you all know that I appreciate everyone of you and I hope you get a chance to reflect with some homies today.

Help me welcome @Jeremy Suggitt @Nowlin Haltom @Susan Simpson @Ben Turner @Casey Tapley @Rhonda Glass @Louis Flores @Josue Guerrero @David Reid @Michael Tucker @Jason Scott @Stan Goworek @Charlie Stride @Mark Cottrell @Nicky Dobson @Tarayn Harmon

Hit us with the insights, wins and losses. I'll go first: 1. Not using THC on most days was hard the first week or so but then I really only found it hard after a hard BJJ session when I was hurting all over. 2. No weed hangovers in the morning was nice and I was able to journal before I had a coffee. 3. Body comp essentially no change. 4. psilocybin microdose wasn't missed either, although it'll be interesting to see if my tolerance has gone down. I'm ready for tomorrow's MISOGI.

Help me welcome our newest members to the community! @Angela Gorringe @Jerry Whelan @Patrick Miller @Rob Walterick @Shane Leitzke @Iain Tweedie @John Metcalfe @Andrew Brown @thomas-mccue-7462 @Ikey Go @Cyrus Campbell @Stephen Ward @Dan Lawson @Jerry Stewart @Malcolm Byrd @Paul Northridge @Steve King @Brian Santos @Brad Young

It's Friday. Does anyone doing SOBER OCTOBER have any insights they want to share? Maybe some weight loss wins? Let us know. Not to brag but I'm down 4lbs even after having 2 cheat pints this week NBD 😆