Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣

I love doing Sober October. It's a good reset before the Xmas pig-out season. We're going to do it in this community. It's simple: 1. No booze, weed, shrooms or porn for all of October. 2. Post a weekly Friday check-in about how you're doing. 3. Weigh yourself before and after There's also a MISOGI ritual included, but I'll explain that later. If you're IN, let me know in the comments. 👇

Alright team — Monday Moment of Health is getting an upgrade. I’m running a full-day online event called Biology of Service on March 21st and it’s built for one thing: Helping veterans stop feeling like garbage in a way that actually makes sense. Not “manifest harder.” Not “just be positive.” Not “here’s a 97-step morning routine, good luck.” 👨‍🔬This is the science + lived experience version. The kind you can actually use. ❓What Is It ❓ Biology of Service (Symposium) = a lineup of experts tackling the stuff most vets are quietly dealing with: - Identity & moral injury (the “who the hell am I now?” problem) - Brain health / concussion legacy (fog, mood swings, irritability, fatigue) - Sexual health as a health signal (yes, we’re going there — because grown-ups do) - Nervous system regulation & embodied healing (how to get your body out of red alert) - Transition & advocacy (agency, ownership, rebuilding after service) - Neuroplasticity & rewiring (how change actually happens — safely, intelligently) ❓Why this matters (especially for our community)❓ A lot of vets treat their health like an administrative task they’ll “get to later.”And then later shows up with chronic pain, low energy, bad sleep, extra weight, short fuse… and a whole lot of “I don’t feel like myself.” This event is designed to help you connect the dots: What you’re feeling → why it’s happening → what to do next. Here’s the deal This isn’t a motivation party. This is a mission brief for your body and brain. 👇You’ll leave with: - practical actions you can start that same day - better questions to ask your doc / care team - a clearer sense of what’s “normal,” what’s fixable, and what needs attention - a plan that doesn’t require you to become a monk who eats quinoa in silence ❗Register today ❗ READ ABOUT THE PRESENTERS If you’ve been telling yourself: - “I’m fine” (while your sleep is trash) - “I just need more discipline” (while your nervous system is smoked) - “It’s probably nothing” (while your body keeps waving red flags)

Who’s joining me during my Thursday YouTube live today at 1400 EST? JOIN US

I, ___________PATRICK DEGUISE_______________, commit to following the guidelines and recommendations provided for my training program to the best of my ability. I will consistently engage in the workouts and physical activities assigned during the challenge. I will make a conscious effort to adhere to the recommended nutrition plan, making healthy food choices that support my fitness goals. I will track my progress, including my weight and measurements, at the start, midway, and end of my program.I understand that setbacks may occur, but I commit to maintaining a positive mindset and continuing to push forward. I agree to check in regularly with my coach, sharing my progress and staying connected for motivation and accountability. By signing this contract, I take responsibility for my own success and well-being. I understand that the results of this challenge depend on my commitment and effort. I acknowledge the importance of this journey and pledge to stay focused on achieving my goals. Name: _______Patrick De Guise_________________ Date: ___________28 OCT 2024___________________ Signature: ___________PDG______________________