I was just working with my Dowsing Rods and asked if they wanted to go outside. They said yes. We came out to this!!

Hey one thing I've discovered... FARRO! It's a whole grain... Sort of like rice but on steroids. It's high protein, anti-inflammatory and I think it's yummy!! I use it instead of rice or noodles at times. Today I made it into a cold salad with veggies, provolone cheese and Italian dressing. It was really filling!! The Italian dressing is the only thing that's not great, but I'll figure that out too... when I have some time. 😎 Anyway, just wanted to share. Have a great evening!!❤️

I know I've been MIA, but I've been doing lots. Tonight was a BEAUTIFUL night to do some outdoor yoga. Hope you're all doing well. Can't wait to see you tomorrow in the call!!

May 20th Hike will be off of Hwy J in Saint Germain. We will meet there tomorrow at 5 pm. any one who want to follow me we can meet at Cathy's Ice cream shop! This will be in lieu of our normal meeting! https://maps.app.goo.gl/eofb1yr6ZBxBsE8M6

See you tonite at 6!