This is the place to share, connect and stay accountable especially if you aren't able to make the meetings. Even a few words shared here can help you feel seen and supported. How did last week's intention go? What’s been working? What’s feeling hard? What’s one supportive step you’re committing to this week? Sharing and reflecting is a big part of this journey, would love to hear from you!

Got a really good question from a member: "I know pills are not the proper way to fix sleep. But what is your take on using light ones like Unisom or similar occasionally?" Taking something like Unisom or Benadryl for sleep seem to have less severe side effects, though long term consistent use their is concern. But that said, I'm not against taking sleeping pills over the counter or prescribed if they actually help. The problem is that it rarely works long term, it doesn't actually improve our sleep architecture and can leave us with new symptoms and the same sleep in the end. The important thing is in the beginning part of this question. That this isn't going to be the long term solution. So my suggestion, is IF sleeping pills are helping we can utilize that window of reprieve to take of ourselves and do some more of this internal work I talk so much about. Sometime we really need a pill because we are so deep in the struggle of sleep issues, i was using them for years, but ultimately something deeper will have to be addressed if we want to put an end to the sleeplessness. Thanks for you question!

This is your invitation to share, connect and stay accountable. Even a few words shared here can help you feel seen and supported. 🌀 How did last week's intention go? 🌀 What’s been working? What’s feeling hard? 🌀 What’s one supportive step you’re committing to this week? You don’t have to figure this all out alone, we’re walking this path with you. Drop your check-in below 👇

Just an FYI. The support group page still says meeting to start at 7 not 6pm. The running post here also coordinates with the 6 pm start. This will be my first support group chat so just checking in to make sure I am at the right time. Thanks

Hey Everyone, I have to move our group call an hour earlier this week due to some conflicts of mine so it will be at 5pm MT. Hope everyone is still able to make it! Either way lets check in and be intentional about our week to come:) What one thing, small or big, do you want to make a shift around this week? Maybe this has to do with your sleep or maybe it something else in your life. (Spoiler: it's all related) Maybe you want to focus on a new practice, deepen your relationship with self, maybe you want to do less. It's all fair game but taking a moment to consider an intention can help us continue to build a healthier mind, body and heart and ultimately better rest. Would love to hear from you below🙏