I do my best thinking and praying at the beach. Today I had one of those honest journal sessions where the truth rises gently… but clearly. Here’s what I uncovered: I am tired. I’ve been pushing too hard. And the biggest emotion I didn’t even realise I was carrying… was anger. Not towards anyone else. Towards myself. Wow. What a realisation. Sometimes anger isn’t loud. It shows up as exhaustion. As overdoing. As being harder on yourself than you’d ever be on anyone else. Naming it was powerful. Because what we name, we can soften. And what we soften, we can release. Rest doesn’t come easily to me — but I’m learning that rest is not quitting, it’s self-respect. Later today, I attended one of my favourite things — Secret Sunrise in my hometown. And it reminded me of something so important: ✨ Movement is medicine. So much of what we carry doesn’t leave through thinking — it leaves through movement. Through dancing. Through breath. Through letting the body lead. This is why I’m back to my somatic workouts — not to fix myself, but to release what my body has been holding. Trauma doesn’t only live in the mind… it lives in the body too. So here’s a gentle Sunday check-in for you: 🤍 What is something you’ve been avoiding… that you know you need to do less of? Less pushing. Less proving. Less self-judgment. And maybe… more dancing. More softness. More presence. Put music on in your kitchen. Dance for one song in your bedroom. Let your nervous system exhale. ✨ Confidence comes from within. From listening. From honesty. From compassion. I’m so deeply grateful to walk this journey with you — not ahead of you, not above you — but alongside you. Let Sunday be gentle. Let your body speak. And if all you do today is breathe, move, and be kind to yourself… that is more than enough. Always Shine, BB ✨

Tonight I’m sharing a short passage from Louise Hayes ,Heart Thoughts — a reminder that healing, confidence, and change always begin within. Before you read, pause. Place your hand on your heart. Take one deep breath. Let’s pray: “Father, thank You for every woman here. Soften her heart, quiet her mind, and help her release what no longer serves her. Remind her that she is good enough, capable, and deeply loved. Guide her gently as she steps into the woman she is becoming. Amen.” Now read these words slowly. Let them meet you exactly where you are. 📺 The replay for tonight’s session has also been uploaded, so if you missed it live or want to revisit the lesson, you can watch it in your own time. https://www.skool.com/brave-visible-3524/classroom/96a5ede8 Take it easy. Keep it simple. You’re doing enough. Always shine ✨ BB