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Weightisthenics
113 members • Free
Hunter Stein Calisthenics
2.6k members • Free
6 contributions to Hunter Stein Calisthenics
25d •
Weighted calisthenics
Do you think I should put a day of weighted in my program? Will it improve my skills?
2 likes • 24d
I personally recommend no but you can use it to make your progressions harder so that when you take of the weight (if you were to do push ups) push ups will become easier with only your body weight.
Mar 16 •
Handstand
Trying to learn one arm handstand but my two arm handstand hold is not consistent any tip?
3 likes • Mar 17
@Finn Milic I use the wall and then slowly let go of my other hand.
4 likes • 30d
@Finn Milic yeah
2 likes • Mar 14
I personally recommend no but you can use dumbbells to help you with your biceps too.
0 likes • Mar 14
@Henry Turner Trying to do a tuck in Planche
2 likes • Mar 14
Thank you very much
Mar 12 •
Handstand
I’ve been working on handstand for a bit of late but I can’t stop my self from falling backwards( like the side I kick up from) abd I don’t know how to balance that out for th times I don’t kick high enough or put too much pressure and force my self back on accident. How could I fix this
2 likes • Mar 14
I recommend to use the wall . So it will help with your balance.
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@omer-sarkoc-6422
I am Ömer and I love Calisthenics. I love the Planche move.
Active 8d ago
Joined Mar 1, 2026