I am a patient of Dr. Shem. After having a workplace injury where metal slam through my head resulting in a TBI, I finally found someone who understood, the brain, For the first time I was heard, and understood. Unfortunately, my work with him has been placed on hold, as my DR's believe it is too stressful on my heart. I am not quite clear on how the work with Dr. Shem could be too stressful on the heart, but am gratful he provides this classroom. It is often difficult to get through the videos as my eyes are not what they once were, and I get easily distracted. Does anyone else have this issue? If so what do you do to stay focussed? My main goal is to get my memory back. I cannot wait to get back to work with him. I am fortunate, he provides this to his patients, and that I found him.

I just finished recording the last video for our stress management course! All I have to do now is edit the videos and get it posted. I can't wait to see what y'all think about the information within this course! There is probably 8 hours worth of material... Apprecaite you being patient with me. I'll try to get it out as soon as I can.

Hey there, first off I wanted to say that I appreciate each and everyone of you that go through these course and I hope that you are getting some value out of them. What topic do you think I should do next? As you probably know a few weeks back I released a full course on sleep and as the weeks have gone on it has become more and more evident that I think I may have fallen a bit short in one key area. While the original course included plenty of tactical tools and strategies, it wasn’t laid out in a step-by-step, systematic way that was easy to follow. So, I went back to the drawing board and fixed that by adding a brand-new section on Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the gold standard for treating insomnia and improving sleep quality. If you've already watched the full sleep course there will be parts of this new section that seem repetitive but I have laid it out in a way that over the course of 6 weeks you have specific and actionable things to perform with each passing week. I hope you like it! Let me know what you think and if you have any questions.