🏃🏽‍♂️‍➡️🏃‍♀️‍➡️ Shuttle run, June 6th. I still have room if anyone is interested to sign up. We had a nice turn out on May 2nd and what to thank everyone who attended. Send me an email, [email protected] to sign you up See you soon 😊

La Cite Athletic Facility: 801 Aviation Parkway, Ottawa, ON K1K 4R 10:00 AM - 11:00 AM Please join us this Sunday!!! Even if you already passed the test , it's important we keep our physical fitness up. Please comment below if you can come. [email protected] for E-transfers

Today is a big step. This fitness test is part of the momentum created at our “What Is Possible at OPS” event at the Château Laurier, where so many of you came out to explore careers and opportunities within the Ottawa Police Service. For those running today, this is more than a fitness test. It represents discipline, commitment, and the courage to step forward toward a career in policing. Reaching Level 7 is the standard but showing up today already says a lot about who you are and the path you're choosing. Remember... Stay focused. Control your breathing. Dig deep once you hit level 5, it is all a mental game at this point... The recruiting team is cheering you on. Good luck today and we look forward to seeing many of you take the next step in the process. Take a moment and comment below to wish everyone luck!!!! 🎉

As promised, I am giving everyone in this community first access to our LIVE in-Person Event: "What is Possible at Ottawa Police Service" at the Chateau Laurier on the 27th of February! There is limited availability, we have only 350 seats and tickets are free, so don't wait! 👉 Click This Link To Secure Your Ticket What Is Possible at the Ottawa Police Service: 📍 Château Laurier Hotel February 27, 2026⏰ 7:00 PM – 9:00 PM (ET) This event is designed to help you explore the full range of career opportunities at OPS - beyond policing, including civilian roles, dispatchers, communications, special constables, youth and volunteering opportunities. What to expect: • Meet directly with OPS unit representatives • Explore where your skills and experience fit • Learn about career paths you may not have considered • Be part of the official launch of the 30 Forward Initiative

Good day folks! Super excited for tonight's Online Information Session! 🎉 For those that think they can hit level 7 in the Shuttle run, we are running a shuttle run this Saturday! Please let me know by completing this survey below. Timings will be provided for the shuttle run in a separate individual email. Please complete survey below and send me a personal DM @Sgt. Jennifer Richardson Recruiting- Ottawa Police Service with your email address. 👉 You do not need your PREP certificate to apply! You need level 7 of the shuttle run, so pass this Saturday and you can apply on the spot! (We are currently accepting the shuttle run with successful completion of level 7 as the current fitness requirement in our application process, that said, you will still need to pass the full PREP test at the Ontario Police College to graduate from the College.This current fitness requirement is a pilot, studies have shown that if you are able to pass level 7 in the shuttle run, you should be physically able to pass the circuit portion of the PREP Test. So the short answer is get your level 7 shuttle run completed by a properly trained facilitator, you can apply to OPS but with the mindset that you should be training to be successful in the PREP Test.)