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MasterGrief
354 members • Free
9 contributions to MasterGrief
11h •
Barefoot Therapy (No Appointment Needed)
My reminder for the day… and maybe it can be yours too… There’s something about stepping outside and letting your feet touch the earth that feels different. Quiet… in a way your body recognizes before your mind can catch up. Because grief? Grief will turn you into a full on train wreck… and your body said,…. “perfect, I’ll make it chaotic.” Random aches. No sleep. Emotions with zero supervision. And the wild part is… it doesn’t just live in your thoughts. It settles into your body your chest, your shoulders, your stomach. It tightens… and it stays. To the point you barely recognize yourself… or your own nervous system. But the earth it won’t ask anything from you. You don’t have to explain your grief. You don’t have to have it together. You don’t even have to be okay. You just stand there…… Barefoot in the grass. Sun on your skin. Breathing a little deeper than you have in days. And without even trying your shoulders drop. Your breath slows. Grief is still there… but so are you. Still here……. Still breathing……. Still connected……. So if today feels heavy… go outside. Let the earth meet you exactly where you are. That’s enough….. just know your seen and your loved ! 🤍🤍🤍
2d •
Find people who see your magic.
I saw this quote again one I’ve read so many times—but this time, it landed differently. “Don’t chase people. Be yourself, do your own thing and work hard. The right people the ones who really belong in your life will come to you. And stay.” This has been one of the hardest, but most powerful lessons I’ve learned in the last 17 months without my Aunt Robbie. Grief has a way of making things really clear. You stop chasing not because you don’t care, but because you can’t force connection where it doesn’t meet you anymore. Every soul you meet is here to either teach you, heal you, or love you… and if you’re lucky, you’ll find the ones who do all three. So find the people who truly see your magic and lean into them. They’ll be the ones who sit with you in it… and help carry you through the days you’re not sure you can keep going.
2d •
Thank you for showing up
Thank you to everyone who showed up today and chose to lean into the work of finding meaning after loss. There was something powerful in that room—real, grounded, human. You don’t get that everywhere. If you’re sitting with questions, reflections, or something that stirred in you… drop it here in the chat. I’m here with you. I’ve also had a lot of emails about my book—so yes. Inside, I walk you through the Grief Fundamentals I’ve created, including the deeper work around meaning. Not just understanding it… but actually building it in your life. Here’s the link: https://www.amazon.com/dp/B0C9S9CJGV And if something in today’s experience made you want to go further—into real space, real connection, real work—my Grief Retreat is where we do that together. For details, reach out to me directly: [email protected]
4 likes • 2d
Thank you, Tony for showing up the way you do, every single time. The way you’ve walked through your own story and allowed it to shift you… it changes how this work feels on this side. It’s not just something you teach it’s something you’ve lived, and you can feel that. There’s a realness in how you hold both care and honesty at the same time. It makes it easier to stay open, even when it’s uncomfortable. I’m really grateful for you. 🤍
3 likes • 6d
Grieving while still having to function was absolutely exhausting. Every day felt like I was carrying a backpack full of boulders, and by the end of it, everything hurt. I used to say I could be the poster child for trauma, but this kind of pain was something I had never experienced before. I was out of my element I couldn’t just therapy my way through this… and trust me, I tried. But I quickly realized this wasn’t about a lack of knowledge or awareness. I’m the kind of person who, when I’m going through something, faces it head-on. I learn everything I can get my hands on—listening to every podcast, reading every book. I fully decided I was going to “get good at grief,” like it was a skill I could master. In my mind, if I could just break it down into a step-by-step instructional manual, I’d be fine… problem solved. Except I was quickly turning into one of those instruction manuals that’s been horribly translated nothing quite makes sense, the steps are out of order, and somehow you’re left with extra pieces and no idea where they go. Yeah… that was a bit of a rude awakening. Up until this point, I was basically a human version of whack-a-mole knock me down and I’d pop right back up. But this time? This whack-a-mole stayed down. Turns out, grief doesn’t care how determined you are or how many podcasts you’ve listened to.
0 likes • 4d
@James R Fleenor 😂😊
6d •
Master Hearts Group tonight
Thank you so much for sharing and being vulnerable in the group tonight. I’m so proud of you for showing up, being honest, and doing this work. It takes real courage and I want you to know that it matters. So grateful you’re here with us. 💛
0 likes • 6d
Thank you so much for saying that 🤍 it really does mean a lot. And honestly, a big part of why it feels that way is because of the space you, Andrea, and Tony have created. It makes it easier to show up as we are while in the midst of rebuilding the new version….. and that doesn’t go unnoticed !
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@olivia-healy-7193
This year has brought its share of trials and tribulations, moments that tested my strength, and my faith in myself but I came out the other side.
Active 4h ago
Joined Jan 27, 2026