1. Discipline over noise The monks teach that presence can be louder than protest. They don’t argue with chaos — they outlast it. 2. Walking as prayer Movement itself becomes medicine. In African ways, elders also walked land, borders, villages to cool hot places. Different tradition, same ancient wisdom. 3. Peace is practiced, not spoken They don’t demand peace from others — they embody it first. That’s why their work reaches the unseen. 4. Humility protects power No titles. No crowds. No ego. Power that bows low lasts longer.

Many have New Year’s resolutions. We call it a new year transformation what is yours?

May this Christmas bring you peace that settles your spirit, protection that surrounds your household, and abundance that flows without blockage. May your ancestors stand closer to you in this season, opening doors that were once delayed, softening hearts that were once hardened, and restoring joy where heaviness once lived. As the year closes, may every loss be replaced, every lesson turn into wisdom, and every tear be answered with clarity and strength. May love visit your home, may laughter return where silence lived, and may the coming year meet you already prepared. From my heart to yours, Merry Christmas. You are covered. You are guided. You are blessed. — Wunam

One Energy for the Week ENERGY: Clarity through stillness This week, don’t rush, don’t chase, don’t explain. What you need to know will show itself without effort. The ancestors say: “When the water settles, the bottom becomes visible.” Move slower. Listen more. Decisions made in calm will be correct. Affirmation (say once): “I allow clarity to come to me naturally.”

Simple money ritual to open up your blockages or your financial instability