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HFP Spark 14-Day Reset

6 members β€’ $497

Protagonist Protocol

412 members β€’ Free

6 contributions to HFP Spark 14-Day Reset
1 like β€’ 11d
@Kevin Hejnas thanks dude, all thanks to you! πŸ’ͺ🏼
WELCOME!
Pumped that you are all joining us for the End-Of-Summer Resest! Next steps once you have joined and are in here: 1. Download the HFP App (there will be an email from [email protected]) 2. Watch the Welcome videos in the Classroom 3. Put the Monday Kickoff call into your calendar (6pm EST at https://us02web.zoom.us/j/7380109611) 4. Schedule your optimization call (https://app.acuityscheduling.com/schedule.php?owner=16560872&appointmentType=82794008) 5. Post your first weigh in in the HFP App (so we can set our sights on that first 5lbs πŸ™Œ) Will see you on Monday! πŸ’ͺ
2 likes β€’ 26d
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
1 like β€’ 13d
Hey @Kevin Hejnas shot you a DM!
Berries + Protein πŸ‘Œ
Frozen blueberries and vanilla Greek yogurt, really been liking this lately! The frozen berries have a nice texture and plenty of volume ! 🫐 280 calories 34g protein
Berries + Protein πŸ‘Œ
1 like β€’ 18d
Love that. Mixed berries, Greek yogurt, and a honey drizzle is slept on.
Deficit goals!
I'm proud of this one! 😊
Deficit goals!
1 like β€’ 18d
Let’s go!!
Day 1 Done
πŸ’ͺ🏼 1/14 let’s go!!
Day 1 Done
1-6 of 6
Nikolai Roschko
2
8points to level up
@nikolai-roschko-6036
Art Director | Designer | Photo Dude

Active 5d ago
Joined Sep 1, 2025
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