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Owned by Kevin
The Members' Only group for the Healthy Flex Prescription online transformation program! Apply to join at: Hejnasty.com/coaching
Lose 5lbs in 14 Days & WIN Your Money Back 💸 OR double it towards your 16-Week Transformation 💪
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175.3k members • Free
11 contributions to HFP Spark 14-Day Reset
1 like • 13d
let's goooooo!!! way to get it done Nik!!!
22d •
Macros?
Pumped to get started! I remembered one other question I forgot to ask: you mentioned on the call getting our macros set up. When does that happen? I know we can calculate our protein and kCals, but fats and carbs?
0 likes • 15d
just focusing on protein and carbs on this one 🙌 .2-.4g fat per pound is a pretty good target and then the remainder as carbs Won't miss out on much though. The big rocks are calories, protein, and staying consistent on those 👌
1 like • 15d
234g protein, let's goooooo! 💪
0 likes • 15d
nice work on that protein!!!
0 likes • 15d
let's goooo Andy!!! getting that momentum back!
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@kevin-hejnas-8878
Founder of the Healthy Flex Prescription transformation program
Instagram: @hejnasty
Active 9h ago
Joined Aug 27, 2025
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