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WELCOME!
Pumped that you are all joining us for the End-Of-Summer Resest! Next steps once you have joined and are in here: 1. Download the HFP App (there will be an email from [email protected]) 2. Watch the Welcome videos in the Classroom 3. Put the Monday Kickoff call into your calendar (6pm EST at https://us02web.zoom.us/j/7380109611) 4. Schedule your optimization call (https://app.acuityscheduling.com/schedule.php?owner=16560872&appointmentType=82794008) 5. Post your first weigh in in the HFP App (so we can set our sights on that first 5lbs πŸ™Œ) Will see you on Monday! πŸ’ͺ
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KICKOFF AT 6PM EST
looking forward to kicking things off at 6pm EST! link will be: https://us02web.zoom.us/j/7380109611 see you there!!
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Macros?
Pumped to get started! I remembered one other question I forgot to ask: you mentioned on the call getting our macros set up. When does that happen? I know we can calculate our protein and kCals, but fats and carbs?
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πŸ’ͺ🏼 1/14 let’s go!!
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