Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

I began my morning thinking all the wrong things. I dont wanna do it, I cant do it, it's boring, it takes too long, it's too hard. then I just told myself do it, do it, do it. this is all over doing the breath work. I did a bit of stretching, nothing major and I thought well im down here(on the floor) I may aswell do the breathwork. I put on the video, i must say the intro was getting long but I persevered and tried to take note of when it started so I could skip to it tomorrow. I got through one round and my phone rang. bloody hell of course it is my ex. I should have ignored it but I just cant not answer my phone. after that I totally forgot what I was doing and went about my day. I needed to go into Taupo today and on the drive was when I remembered about the breathwork. in fact I'll do it right now, because im procrastinating wrapping my daughters presents. ill do the breathwork and carry on 😁

Hey fam, For anyone who is in the Bay, I'd love to do some in-person catch ups during the program! I'm thinking Pap Hills walks, Mount climbs, sauna dates, beach swims. 🏃‍♀️🏃‍♂️⛰️🌄🌊🏖

It’s time for the Manifesto of Conviction. This practice is you stepping over the threshold and into the journey of enhancing your state. Are you ready? “To the constant evolution and expansion of myself. I will always show up fully. With fun and play comes the growth of authenticity. I bring my own magic and uniqueness. Where fear is felt and courage is created. Enhancing my own Four States of Being.” Watch the video for more details and share your picture with your manifesto of conviction in the comments below 👇 PLEASE SHARE YOUR MANIFESTO OF CONVICTION BEFORE OUR FIRST CALL ON MON 6 OCT / 6.30PM (On sharing your picture we will unlock your access to the Enhance Your State course within Skool including access to the call info)