Shadow work doesn’t mean digging up every skeleton in your closet at once. It’s not about drowning in your pain or becoming a full-time trauma excavator. It’s about little flashes of honesty. Tiny moments of awareness. One mask pulled off at a time. 👉 Example: Noticing “I say yes when I mean no” is shadow work. 👉 Journaling about why I get triggered when someone ignores me is shadow work. 👉 Admitting “I feel jealous right now” instead of stuffing it down is shadow work. You don’t need 3 hours, incense, and a retreat in Bali. You just need 5 minutes and a pen. ✨ Shadow work = building a relationship with your inner self. ✨ Consistency > intensity. ✨ One crack of light at a time. So if you invested in the course but feel overwhelmed — start with ONE question, one page, one truth. That’s it. The rest unfolds naturally. Pick a question and answer it below... 1. If shadow work only took 5 minutes a day, what would you be willing to face first? 2. What’s one small shadow you’ve noticed about yourself lately? 3. Which feels harder for you: saying no when you mean it, or admitting when you feel hurt? 4. When you hear ‘shadow work,’ what’s the first thing that comes to mind — exciting or intimidating?

Whether you’re here to finally face your shadows, reconnect with your inner voice, or just scream into the void in a safe space — this is your corner of the internet now.Introduce yourself below with: - Your name or nickname - One thing you're currently healing - What “shadow work” means to you I’ll go first in the comments 👇🏼