Everyone loves my iced lemon loaf (or at least I think they fkn do), but I decided to go back to the drawing board and make it even better! Here’s the recipe and video (in the video I saw some of the making process)… 97 Calorie High Protein Starbucks Iced Lemon Loaf https://www.instagram.com/reel/DJ5I2l_xevx/?igsh=bWJhdmZnMjEyeWFy — ✳️ Macros (makes 11 slices): 97 Cals, 9.5g Net Carbs, 2g Fat, 9.5g Protein ✳️ Ingredients for Wet Ingredients: 2 Medium Eggs 340g (1 1/2 Cup) Vanilla or Plain Nonfat Greek Yogurt 80mL (1/3 Cup) Almond Milk 45g (3 tbsp) Light Butter, Melted 15g (1 tbsp) Lemon Juice ✳️ Ingredients for Dry Ingredients: 120g (1 Cup) All Purpose Flour 96g (1/2 Cup) Granulated Sugar Substitute (I used Swerve) 62.5g (1 3/4 Scoop) Vanilla Whey/Casein Blend Protein Powder (@htlt code nickkaz) 4g (2/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Icing: 96g (1/2 Cup) Confectioners Sugar Substitute (I used Swerve) 30mL (3 tbsp) Almond Milk 15mL (1 tbsp) Lemon Juice ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly. 3. Grab another mixing bowl. Add ingredients for dry ingredients. 4. Add dry ingredients to wet ingredients. 5. Add mixture to long loaf tin with parchment paper or cooking spray. Bake at 350 degrees for 40 minutes. 6. Grab another mixing bowl. Add ingredients for frosting. Mix. Store in fridge while baking so it thickens. 7. Let it rest for 15 minutes. Top with mixed glaze. Slice into 11 slices. Store in fridge. Then enjoy! https://www.instagram.com/reel/DJ5I2l_xevx/?igsh=bWJhdmZnMjEyeWFy

ayo the pizza here Free pepperoni pizza calzon3 recipe The funniest gif in the comments will win ARE YOU FUCKING COOKING ME? for FREE Macros per serving (1 serving): 🍽 Calories: 400 🍞 Carbs: 25g 🥑 Fat: 15g 💪 Protein: 45g ✳️ Ingredients for Crust: - 1 Low Carb Tortilla (I Used La Banderita) - 1 Whole Egg - 6 Tbsp Or 100ml Egg Whites - Cooking Spray (I Used Avocado Oil) ✳️ Ingredients for Inside of Calzone: - 50g Or About 25 Slices Turkey Pepperoni - 28g Or 1/4 Cups Mozzarella ✳️ Ingredients for Topping (Optional – Not Included in Macros): - 10g Or About 5 Slices Turkey Pepperoni - 28g Or 1/4 Cups Mozzarella ✳️ Ingredients for Pizza Sauce: - 5ml Or 1 Tsp Olive Oil - 100g Or 0.5 Cups Crushed Tomatoes - 2g Or 1 Tsp Salt - 2g Or 1 Tsp Garlic Powder - 2g Or 1 Tsp Onion Powder - 2g Or 1 Tsp Dried Oregano - 2g Or 1 Tsp Red Pepper Flakes(Or Use 100g Or 0.5 Cups Premade Marinara/Pizza Sauce) ✳️ Directions: 1. Preheat oven to 400 degrees. 2. Preheat small pot to medium heat. Add ingredients for pizza sauce and cover with lid. Let simmer/cook while making pizza pockets (you can also use premade marinara/pizza sauce). 3. Preheat pan to medium-high heat. Add 6 Tbsp or 100ml egg whites, 1 whole egg. Scramble. Top with 1 low carb tortilla. Add lid and reduce heat to medium. 4. Flip and cook on other side after 5 minutes or until egg mixture is cooked. Top with 50g or 0.5 cups pizza sauce and ingredients for inside of calzone, fold over halfway. 5. Add ingredients for topping on top of one side (optional). 6. Add to bake in oven for 5 minutes at 350 degrees. Then broil for 5 minutes at 450 degrees. Then enjoy!

Hey. lookIng for some new inspiration

I'm pleased to announced that after some experimentation, I found a high-protein chocolate chunk cookie recipe that's got a dense, rich texture to it! Since the OG recipe is available on YouTube, I will post my edit here as well. (Recipe makes 5 standard-size cookies, but can easily be scaled): (Wet ingredients): Nonfat plain Greek Yogurt: 50 grams Canned pure pumpkin: 75 grams Light margarine: 50 grams Vanilla extract: 5 grams Sugar-free maple syrup: 50 grams (Dry ingredients): Brown sugar substitute: 50 grams White sugar substitute: 12 grams Vanilla casein protein: 75 grams Quick oats, blended: 35 grams Coconut flour: 12 grams Baking powder: 1.5 grams Baking soda: 1 gram Salt: 1 gram Xanthan gum (optional): 1 gram (Mix-ins): Chocolate chunks: 32 grams (I used Gatsby, which is reflected in the macros) 1. Mix together dry ingredients 2. Mix together wet ingredients and microwave at like 40-50% power until the light margarine is soft (slowly because margarine gets a little freaky when it melts) 3. Add wet ingredients to wet ingredients and mix until part-combined 4. Add chopped chocolate and mix until combined fully 5. Refrigerate dough for 15 minutes, preheating oven accordingly at 350 degrees 6. Divide dough into 5 balls, flatten them slightly into a tall circular shape, and bake at 350 for 14 minutes 7. When done baking, press down on the cookies to flatten them out (makes them turn out more dense) 8. Enjoy cookies once cooled enough to eat or after cooling to room temperature, depending on personal preference The macros for the full recipe (5 cookies) are: 704 calories 65 grams protein 72 grams carbs (not net) 23 grams fat The macros for each cookie are: 141 calories: 13 grams protein 14.5 grams carbs (again not net) 4.5 grams fat I'd say feel free to substitute more of the oats with casein for a higher-protein cookie (maybe make it 25 and 85 grams respectively). I might experiment with that later on since 13 grams of protein for 141 calories isn't the *best*. Though I'd say these are some of the best-tasting protein cookies I've had!

While I love cake as much as the next guy, I've struggled with the copycat Crumbl recipes always turning out cakey, granted that's accurate to what the videos show. My ideal cookie is one that's doughy, dense, and effectively like a fudgy blondie. ITT let's brainstorm ways to make these recipes, esp the Crumbl chocolate chunk cookies, turn out fkn dense and thick! Nick maybe take notes? 👀 Wouldn't mind if there was at least some acknowledgement. First thing I'm thinking is the sweetener. I'd say instead of the 1:1 ratio of brown to white, maybe something like 2:1. Plus the recipe says to mix the sugar and butter together, which makes a cookie that will rise more and end up cake-like. So I'd simply add the wet to the dry. Also I've heard that oat flour makes a cookie more dense, so maybe replace half of the flour with blended oats? Those are my two cents.. Maybe something with xanthan gum in the dough too. Idk.