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Sole Sanctuary
353 members • Free
8 contributions to Sole Sanctuary
Sep '24 •
WHAT IS YOGA? – New Video
Has the health/wellness industry gotten yoga all wrong? Let’s talk about it in the comments?
2 likes • Sep '24
@Chris Conyers beautifully said!
1 like • Sep '24
@Koko Tapia absolutely! My bday is next month, so I send my Amazon book list out as my wishlist. If it doesn't get bought for me, then I'll be getting it myself. :)
Sep '24 •
check in? 👀
we’re nearing the end of the week ☺️ , how has everyone’s week been wrapping up? any fun plans for the weekend?
0 likes • Sep '24
@Chris Conyers Lake Crescent is one of my all-time favorite places! We were going to renew our wedding vows there a few years ago, but then we had to cancel due to a covid exposure. :/ Have you made it to Ruby Beach at all?
1 like • Sep '24
@Chris Conyers it's absolutely gorgeous!! At least once a summer, I usually take a full day to drive around the peninsula and make stops along the route at places like Kalaloch Lodge, Ruby Beach, Cresent Lake, and HOH rainforest! Highly recommend!
Sep '24 •
New to Yoga? Ask for Advice | Experienced in Yoga? Give Advice
If you're new to yoga, feel free to comment on this post with any questions you may have. If you have experience with yoga, go through the comments and reply to the people you can help!
2 likes • Sep '24
@Janice Darrow thank you!! I didn't think to try the electrolyte option!! I spent a lot of the 2nd half of class in child's pose. It was crazy to feel how fast my heart rate was in a class that isn't very fast paced!
1 like • Sep '24
@Trevor Taylor thank you! I told the studio owner that I'm planning to stick with going to that class at least once a week. She said usually by the 3rd class, people's bodies start to get used to the heat. So Tuesday will be class 2!
Aug '24 •
untitled
Not sure if we’re allowed to post on the main page but here I am haha. Really excited to be apart of this group -. There aren’t many people in my life that have yet realized how important our physical and mental wellbeing is; and I myself am barely beginning to understand and to intentionally implement things I’ve downloaded regarding mental health and physical wellness over the last four years. Every Tuesday I’ve been doing “therapy” nights - where I put my phone on DND, play some instrumental music, talk myself through the past week and my feeelings (lol), stretch and identify weak points in my body (which, right now, there there are more weak points than strong 😂😤) just a time for me to intentionally pause everything, and be present with myself and my thoughts. Posting this here to introduce myself but also to hold myself accountable in these weekly Tuesday sessions. Preciate yall ‼️
1 like • Sep '24
I love your Tuesday therapy nights! That's a great idea!! Technology is great and all, but these little handheld computers everyone has now are also a HUGE distraction from the world around us. I think I'm going to implement something similar for myself not only for myself, but as an example for my family. Thank you for sharing!
0 likes • Sep '24
@Lexi Lusk ohhhh. I like that too with the different theme per day!
Aug '24 •
Welcome to The Sanctuary!
Action Step: Comment on the posts below and show that you are willing to be an active community member!!! Also get the Skool app to tap into The Sanctuary easier: Get the iOS app here. Get the Android app here
1 like • Sep '24
@Janice Darrow I moved to WA in 2016 from Eau Claire, WI, but my husband grew up not too far from Kenosha (South Milwaukee), and we have lots of family and friends out there still. Excited to connect with you!
1 like • Sep '24
@Janice Darrow you should visit! I absolutely love being in the PNW. I keep trying to convince my social butterfly husband that we should go live in the middle of nowhere at the coast. He's still not about it. Haha
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@nicki-pethes-3595
Wife, mother, professional, and yogi getting back into my own practice for myself and my students. Always looking for community.
Active 39d ago
Joined Sep 8, 2024
Federal Way, WA
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