“Whatever you think the world is withholding from you, you are withholding from the world.” - Eckhart Tolle I’m not gonna lie. This quote messed me up. I came into this journal session like yeah, it’s been a minute. Let me intentionally sit down and go thru this process. I planned on writing out a huge journal entry in my physical journal then coming back here to summarize. Still processing how I feel about it and all the ways it applies to my life at this current moment, but this quote hit on a lot that I’ve been feeling recently. I’ve been feeling a lot of “absence”. “Absence” of creativity. “Absence” of community. “Absence” of love. Like damn God, wassup?! This quote hit me like a truck - and prompted me to ask myself “Are you BEING that which you seek?!”

Not sure if we’re allowed to post on the main page but here I am haha. Really excited to be apart of this group -. There aren’t many people in my life that have yet realized how important our physical and mental wellbeing is; and I myself am barely beginning to understand and to intentionally implement things I’ve downloaded regarding mental health and physical wellness over the last four years. Every Tuesday I’ve been doing “therapy” nights - where I put my phone on DND, play some instrumental music, talk myself through the past week and my feeelings (lol), stretch and identify weak points in my body (which, right now, there there are more weak points than strong 😂😤) just a time for me to intentionally pause everything, and be present with myself and my thoughts. Posting this here to introduce myself but also to hold myself accountable in these weekly Tuesday sessions. Preciate yall ‼️

Is it just a physical practice, or something more profound? How does it connect us to our true selves? Join us this evening for our Soul Session, where we’ll dive into these questions and explore the TRUE essence of yoga together. See you there! 🧘🏽‍♂️ Don’t miss it!