Mar 19 • General discussion
Recovery Protocols
Unlock Your Body’s Full Potential with these Recovery Protocols
Most athletes only focus on lifting heavier and training harder… but what about moving better?
Today’s Fascia, Mobility, and Skill Day is all about unlocking restrictions, restoring movement quality, and improving recovery so you can train at a high level without breaking down.
Inside this session:
⚡️ Fascial Release – Free up adhesions that are locking your body up
🧘♂️ Meditation & Tai Chi – Develop control, flow, and body awareness
🔄 ATG & GOATA Movements – Move like an athlete, not a robot
If your body feels stiff, slow, or constantly beat up… start integrating these techniques into your routine.
Longevity is the KEY to domination.
Implement this ASAP and share with a training partner who needs this! 💥
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Recovery Protocols
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