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Shadow’s Stronghold
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5d •
🛒 On Budget £50 A Week - Aldi Shop: What I Eat
I filmed my latest shop to show you how I fuel on a budget, because eating for strength and recovery doesn’t have to break the bank. Here’s the breakdown 👇 🥩 Protein (the foundation) - Basa Fillets - lean, clean protein - Chicken Thigh Fillets - protein + healthy fats - Tuna Chunks in Oil - easy protein source, budget-friendly - Free-Range Eggs - versatile protein + fats - 💷 Protein spend: £32.37 🍚 Carbs (fuel for training & recovery) - Pasta Spaghetti, Rice packs, Oats - 💷 Spend: £3.40 🍯 Fats & Extras (energy + hormones) - Honey (quick energy boost pre/post-training) - Fats also covered by tuna, eggs & chicken thighs - 💷 Fat spend: £2.38 🍋 Fruit & Veg (micronutrient support) - Lemons, red onions, blueberries - 💷 Fruit/veg spend: £4.38 ⚔️ Total spend: £42.53 Simple, balanced, and enough to fuel training, recovery, and focus without overcomplicating it. 👉 Watch the video and drop below: What’s YOUR go-to budget food that keeps you on track?
2 likes • 2d
Back to basic. Food always been the same back in the day Protein carbs and good fats. Don't do a lot of carbs because they make me feel bloated and unsettled. Plan on little carbs about 100 gram And 400 protein And finish of with 150grams of Greek yogurt and 100 grabs of berrys. Would like to eat more. But I run out of idea.
0 likes • 2d
One piece of sourdough. Jason sourdough? With 3 to 4 eggs Or 40grams of porridge 10 grams of almonds 15 grams of pumpkin seeds And 10 grams of chia seeds And 30 grams of protein in the morning Dinner 200 grams of chicken Or 80 grams of rice Or 100 grams of sweets potato Evening meal 200 grams of chicken or steak And finish of with the Greek yogurt.and berrys Have you increase your food Jeff💪🏽👍🏽
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