Familia! We have been with out power for the last couple hours and it’s not looking like it’ll be back before the live call… We will be postponing the closing ceremonies until tomorrow! Same time, same place! We apologize for the inconvenience truly. Who’s looking forward to coming and FINISHING STRONG WITH US? 👇🏽 can’t wait to see the turnout! Thank you for your understanding and let us know in the comments below if you’ll be on the call with us!

Alright TEAM the day has come. The day we are going to take our mind and bodies into deep water and ELEVATE. The opportunity to SAY we are going to do something and SHOW UP to the best of out ability. FOR NO ONE other than ourselves and team. Let's get into it! The challenge this week is.. 🥁 PLANK CHALLENGE. 💪🏽🤓 This challenge is unique and amazing for the Mind and Body for the fact that it is a HOLD rather then a MOVEMENT. You sit with the discomfort and it's just you vs you. It's very interesting to observe the thoughts that come through in the presence of voluntary pain. ⚡️ So here's how its going to go down: 🤜🏻 Set the timer on your phone - switch to timelapse and start recording - start planking. POST VIDEOS IN YOUR TEAM CHAT WITH THE AMOUNT OF TIME YOU PLANKED AND YOUR TOTAL. FOR EX: 1 minute - total 6 mins - post video. THE GOAL 🥅 - PLANK AS MUCH AS YOU CAN OVER 24 HOURS. Team with the MOST TIME PLANKED WINS. Please also note that you can do the planks on your elbows or hands. you can do side planks or whatever you choose! 😌 Post your GOAL IN THE COMMENTS BELOW 👇

Today was rough, mentally. Had a bad day at work and felt like giving up. I got home and burst into tears from the exhaustion, my mom is the one that encouraged me to do my workout. Think of work and do your punches. It helped I did 80 punches tonight and probably could’ve done way more. Doing my workout helped me let out my anger and frustration. I am hoping for a better day tomorrow for the weekend to come!

Well 1 week done! Woohoo! I can stop now right? WRONG! I am changing my mindset and powering through and continuing to change my life for the better! I wanted to stop halfway through my 300 reps tonight, had to take a couple a breaks in between but I did it. I got them done and was even more proud of myself for doing it even when I didn’t want to!

Just a friendly reminder of our TEAM CALL this evening! (zoom link in calendar) - On the call we will be sharing the epic results of the squat challenge and announcing the Winner! We will also be connecting as a community, sharing WINS and getting refocused to ensure we continue this momentum into Week 2! IMPORTANT NOTICE: This is where people tend to take their foot off the gas and drop off. Remember WHY you are here and WHY this is important to you! See you in a couple hours ❤️