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Owned by Neil

The AI Gym for business: measure your readiness, close the gaps, and train your company like a muscle with BARS & REPS.

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2 contributions to BARS & REPS: Business AI Gym
Welcome to BARS & REPS 💪 Your New Training Ground
Welcome in, everyone! 🚀 This community is built like a gym for the mind and business: BARS = the fundamentals we all need to rack up. REPS = the follow-through, testing, and practice that builds strength over time. Here, we train together. Each member is both a lifter and a spotter — supporting, challenging, and celebrating each other’s growth. 👋 To kick things off, drop a quick intro below: Who you are & what you’re building A pic of your “workspace gym” (whether it’s a laptop on the couch or a full command center) One goal you’d love to hit over the next 90 days This will help us start spotting each other from day one. Let’s rack it up and get those REPS in! 🏋️
1 like • 11d
@Marcus Skålevik ... check out Adam's YouTube channel, called 5 a.m. Squat Club as well. Adam holds a great wealth of knowledge and wisdoms for wellness and health.
Meet Your PT 🧭💪 & The 90-Day REPS Cycle
Last time, we opened the doors to the Business AI Gym and introduced BARS & REPS. Now it’s time to show you how the workout really happens 👇 --- 🏋️ BARS = Your Baseline Exam Every member starts with a BARS (Business AI Readiness Score) exam. For now, this is hands-on — we’ll do it together in private sessions until it becomes part of community onboarding. --- 🧭 PT = Your Gap Map + AI Compass Once you’ve got your BARS score, you’re paired with a PT. Think of your PT as your AI fitness coach: 🗺️ Gap Map → shows where you are vs. where you want to be 🧭 AI Compass → keeps you locked on your personal goals 🏋️ AI Workouts → the daily/weekly reps that build strength Your PT makes sure you’re not just lifting — but lifting in the right direction. --- 🔄 REPS = The 90-Day Retake Every 90 days, you’ll cycle back through REPS with your PT: Results – What outcomes did you achieve? Execution – How consistently did you apply AI? Progress – What measurable growth happened? Sustainability – Are these changes built to last? Each REPS check-in updates your BARS score, so you can actually see your AI strength gains stacking up over time. --- ⚡ Your Turn: If you had a PT today, what would you want them to push you on first — 👉 building consistency, 👉 choosing the right AI tools, 👉 or staying accountable to your goals? Drop it below ⬇️ — let’s start charting those gains. 🚀
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Meet Your PT 🧭💪 & The 90-Day REPS Cycle
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Neil Abbott
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1point to level up
@neil-abbott-3358
BARS & REPS creator | Helping leaders refine communication, measure readiness, and sustain results with AI

Active 7h ago
Joined Sep 12, 2025
ENTP
Global | U.S.A. based
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