I start with these 10 questions with almost every client. Take a moment to rate yourself on a scale of 1-10 for each of these areas: 1️⃣ Hydration: Are you drinking enough clean, high-quality water? 2️⃣ Sleep: Are you waking up rested and energized? How is your sleep hygiene? 3️⃣ Stress Management: How well are you handling daily stress? 4️⃣ Nutrition: Are your meals nourishing and balanced? 5️⃣ Movement: Are you staying active and supporting your body with movement? 6️⃣ Digestion: Do you feel light, comfortable, and regular? 7️⃣ Energy Levels: Do you have steady energy throughout the day? 8️⃣ Mindset: Are your thoughts and beliefs supporting your goals? 9️⃣ Connection: Are you nurturing relationships that fill you up? 🔟 Self-Care: Are you prioritizing time for yourself? Where are you thriving? Where do you want to improve? Let me know in the comments where you need support - I'll send you a personal message back. 💗