Jan 13 • General Discussion
10 questions you need to ask yourself...
I start with these 10 questions with almost every client.
Take a moment to rate yourself on a scale of 1-10 for each of these areas:
1️⃣ Hydration: Are you drinking enough clean, high-quality water?
2️⃣ Sleep: Are you waking up rested and energized? How is your sleep hygiene?
3️⃣ Stress Management: How well are you handling daily stress?
4️⃣ Nutrition: Are your meals nourishing and balanced?
5️⃣ Movement: Are you staying active and supporting your body with movement?
6️⃣ Digestion: Do you feel light, comfortable, and regular?
7️⃣ Energy Levels: Do you have steady energy throughout the day?
8️⃣ Mindset: Are your thoughts and beliefs supporting your goals?
9️⃣ Connection: Are you nurturing relationships that fill you up?
🔟 Self-Care: Are you prioritizing time for yourself?
Where are you thriving? Where do you want to improve? Let me know in the comments where you need support - I'll send you a personal message back. 💗
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10 questions you need to ask yourself...
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