Hello my loves, I’m so grateful you’re here. We might be strangers, so I wanted to take the time to give some backstory on myself and how we got here. This space was created with so much intention—to support, guide, and inspire women like you on your journey to feeling lighter, clearer, and more connected, because after all, we can't live out our true purpose in this life until we cultivate internal health. A little about me: I’m a certified integrative nutrition health coach, with over a decade of experience and education in the field of functional health and nutrition. My passion for health and healing started when I was young, about 13 or so, and this fueled my quest for more knowledge about our physiology - specifically how foods positively and negatively affect our state of health. After years of trial, error, and deep learning, I discovered that true health isn’t just about food and movement—it’s about detoxing, nourishing, how we speak to ourselves, shifting beliefs, loving and reconnecting with yourself on every level. This community is here to do just that: ✨ Educate you on the practices and tools that support your body’s natural ability to detox and heal. ✨ Empower you with simple, actionable steps to build intentional health habits that align with your unique life. ✨ Inspire you to reconnect with your body, trust its wisdom, and create the vibrant, energized life you deserve. ✨ Teach you how to tune into what your body needs and how to become your own best doctor. My intention is to make this a nurturing, empowering space where we can share our experiences, wins, learnings, challenges, tips, accountability, and more. You’ll find resources, education, and lots of encouragement here, but most importantly, you’ll find a community that gets it. Our bodies are our most permanent homes. Let’s make them places we love living in. I’m so excited to have you here—this is just the beginning! Feel free to introduce yourself in the comments and share what brought you to this space... 💛

Hi all, I'm currently sending out emails to those of you who have expressed interest in a group detox program. This is going to be based on a homeopathic cleanse that addresses the physical body, the energetic body, and the mental-emotional body. This is a framework of healing that I am deeply passionate about, as addressing only the physical isn't enough to see the full spectrum of change that can occur within an experience like this. If you would like to join in, but haven't messaged me directly, please comment or dm me! I will send you the link to the kit and first steps. Have the best Saturday ever 💗 All my love!

Hey - one of the number one symptoms I'm seeing across the board is bloating. There can be so many factors for why this is, but, here are the first 5 things I do with private 1:1 clients to get them back to baseline: 1. Eat slowly - I find many people eating at their desks, multitasking, eating in the car, etc 2. Stop drinking water with meals, drink water when you wake and between meals 3. Reduce stress - practice deep breathing for 1 minute before eating 4. Steam your vegetables, too many raw/rough fibers can be irritating to a sensitive gut 5. Keep fruit away from other meals. Only eat it by itself, never after a meal Questions? Let me know! I'll send you a private dm 💗

I start with these 10 questions with almost every client. Take a moment to rate yourself on a scale of 1-10 for each of these areas: 1️⃣ Hydration: Are you drinking enough clean, high-quality water? 2️⃣ Sleep: Are you waking up rested and energized? How is your sleep hygiene? 3️⃣ Stress Management: How well are you handling daily stress? 4️⃣ Nutrition: Are your meals nourishing and balanced? 5️⃣ Movement: Are you staying active and supporting your body with movement? 6️⃣ Digestion: Do you feel light, comfortable, and regular? 7️⃣ Energy Levels: Do you have steady energy throughout the day? 8️⃣ Mindset: Are your thoughts and beliefs supporting your goals? 9️⃣ Connection: Are you nurturing relationships that fill you up? 🔟 Self-Care: Are you prioritizing time for yourself? Where are you thriving? Where do you want to improve? Let me know in the comments where you need support - I'll send you a personal message back. 💗

Welcome to Wellness By Design. It’s an honor to have you here. If you’ve found this community, you’re likely on the path toward transformation—one that I deeply respect and admire you for. This is a space filled with love, free of judgment, where you can step into the body and life you’re meant to live in. Here’s how to get started: Step 1: Introduce yourself below using this template: Your name? Where are you from? What’s something you love about yourself? What’s one area you’re working on? What lights you up? What’s your goal inside this community? What inspired you to join us? (Was it an email, IG, or a post you saw?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single-sentence paragraphs (like I'm doing here). 3) Connect with new members, share your wins, and show up for yourself and the community. Group Rules: 1) No Self Promotion 2) Keep it authentic—no selling in DMs. 3) Be present and respect the space—no spam.