Youโre Not Undisciplined... Youโre Unstructured
Iโve always thought I was disciplined. But there were long stretches where my actions didnโt match that belief. In 2022, I was around 255 lbs, inconsistent in the gym, and not confident in how I looked or felt. I wasnโt broken. I just didnโt have a system. Once I started changing how I structured my days, the weight began to come off and my confidence slowly came back. Not overnight. Brick by brick. Thatโs when this clicked. Without a system, motivation fades fast. Here are the three things that actually helped: 1. Make the right choice easy. Lay your clothes out. Pack your bag. Remove friction before the day starts. 2. Stop negotiating with yourself itโs already decided, donโt reopen the conversation. Your goals matter more than how you feel that morning. 3. Make starting stupid simple & clear non-negotiables. Simple daily plans. Consistency over intensity. Iโm not sharing this because I have it all figured out. Iโm sharing it because Iโve lost momentum before and learned that confidence is built through follow through, not motivation. Thatโs why we built XV Life. If this resonates, youโre in the right place. What do you think is actually holding you back right now? Comment your answers below and remember this is a safe place to be vulnerable!