1. I got on and stayed on after being up all night with my dying dog. Was going to take a pass but being on energized me and reminded me of how to move through challenges in more positive and productive ways. Even took my dog out to the crematorium after the session. 2. Found out where I am weak and where I am strong in the AI explorations and applications I've been doing so far. It was encouraging that I was very much on the prescribed path. 3. Reviewed my notes/recording and filled in the blanks where the firehose of info got ahead of me 4. Reminded me and renewed my enthusiasm for the mindset piece of new learning and development 5. Reminded me of the HeartMath Biofeedback tech and how powerful it is. I have the actual biofeedback device beside my computer and haven't used it for quite a while. Going to use it right now before sleeping - with the gratitude stacking process. (will also add that to my HeartMath teaching at the addiction treatment center I work at) EXCITED FOR TOMORROW