Last Saturday I hosted my first live session and it was very excited. I was pretty nervous, and excited. Plus I have stage freight, so it definitely makes it harder 😂 But it went good, of course there is a bunch of thing that i have to experience and learn, but it was good. I think i shared the information what I want, and we will see how it goes. I hope there will be awesome results💪🏻 Do you host live sessions? What was your experience? Let me know👇

Lol. Put some goose gif in the comments if you vote for the goose, put some seal gif if you vote for the seal.

In the comment section. I'll start!

they are not woooooriking properly

I’m not kidding, it’s a warning. If you don’t want to read this, then don’t do it. The Microbiom. Our microbiom could affect our energy balance too. So of course it has to be healthy, because if it’s not it can cause a couple of problem. If you eat something now, then go away and come back later! But the beautiful science has a solution for it, if it’s not healthy… A solution called: fecal transplants… Yes it is probably what you think. Don’t worry, if you didn’t have a Crohn disease or Clostridium difficile (bacterial infections) probably you will never need this one. The goal with this transplant is to recolonize the microbiom. + In theory, the people body composition could change, just because of the microbiom - That’s wild right? If you read through and didn’t vomit write down your thoughts. Did you heard about this before, or you are also surprised?