ADHD isn’t a lack of attention or focus, which is usually just the symptom. I’ve come to see it as a neuro-expansive nervous system operating without a regulator. And honestly, I’ve found myself wondering… what if ADHD isn’t pathology at all — but just a wider fuller bandwidth even a superpower? A system tuned to receive far more signal than society and the body knows how to hold. What I’ve seen again and again is this: neuro-expansive minds don’t struggle because they can’t focus. They struggle because their perceptual field is wide, porous, alive, Taking in micro-sensations, emotional currents from others around them, patterns, possibilities, futures… all at once. And when the body doesn’t feel safe enough to hold that much information, I see the same thing happen every time. The system fragments. This is where breathing, for me, stops being “calming" and starts being foundational. I’m constantly following research from places like the HeartMath Institute and other leading researchers and what stands out is this: Coherent breathing reorganises the entire flow of information between the heart, brain, and nervous system which absolutely includes the vagus nerve , serotonin production , gut microbiology, immunity. This alone shows how fundamental coherent breathing is and how it directly effects every area of our life. What I’ve found in neuro-expansive systems is that attention doesn’t actually want narrowing. This is the traditional pharmacutical approach of amphetamines , which i was on for over 12 years and yes they helped me fit into the box society has shaped for us but it also stunted my creativity, damaged my guts and caused me to try not taking the pills to increase my creativity but this would always be followed by unfounded awful suicidal ideation. A clear withdrawal effect from powerful and damaging drugs. But there is a better way , as really what we're dealing with is a sensitive and wide open unregulated system, It wants coherence. It wants a stable field to land in.

Today I woke up, checked the group… and realised we’ve officially reached 100 members 🙌 And honestly, that felt really special 🙏♥️ It genuinely validates all the love, energy, and care that’s been poured into this space — and I just want to say thank you for being here and co creating this space , extra thanks to those of you who’ve been part of this from the early days. So I thought… let’s celebrate properly 🎉 As a little gift, I’d love to host a live celebration + mini breathwork session, where we’ll: Celebrate reaching this milestone together🥳 Do a short, nourishing live breathwork Award the challenge winner with a month’s Premium access⭐️ And share a few extra goodies for others too ✨ Breath, connection, gratitude, and a bit of magic. 💬 Who’s in? And which day works best for you this week Time: 7PM UK 8PM CET USA: 2PM ET / 11AM PT

Hello all May this day be blessed to and be felt like the morning sun meeting the ice , The quite clarity that whispers across a frozen lake, the glimmers of warmth and truth✨ , The cracking of old ways and the emerging of an ancient deeper silent knowing.... Reality is a feedback loop, We are literally walking in our past thoughts , feelings, beliefs and assumptions, Our inner conversations create the landscape of our experience and we will live them out as sentences of perceived time and narratives.... If we dont like what we see and we deny our relationship to it then we loose our power to change it, This creates unconsciousness and suffering , on all levels of our feedback loop Waking up, Enlightenment is seeing and knowing deeply this sacred feedback loop, owning it and taking responsibility for it... Taking Responsibility means we GET to change the shape of what is projected. How do we change what is projected ? We must convince ourselves of the power we hold , Cultivate this insight and seed it regularly in each moment, each breath as a signpost in the ground , feel it as a gentle knowing feeling , a warmth and a feeling of its all going to be ok but normal waking life this can be hard and will usually require alot of effort or a powerful breakthrough experience however our bodies provide the most sacred opportunity every single night , by accessing from a higher place of consciousness aka a state akin to sleep 😴 hypnagogic and hypnopompic and lucid states, We consciously plan and play out specific planned scenarios and outcomes , much more easily and with a deeper knowing feeling At this level of lucidity and awareness we create real memories and a real sense of the event already happening as it actually has and YOU were THERE lucidly experiencing it fully. This memory and sense of already completeness , forms the shape which the light is projected through and will harden into fact and you will find yourself living it in physical Reality. I have seen amazing manifestations and realisations using this simple but profound method. 🙏✨

🎉 Hey everyone! I hope you’re all buzzing for the next episode of Quantum Connection ✨ On Thursday, November 6th @ 7pm - 8:30pm UK Time After how much fun we had in the last round, I was inspired to take things to the next level — and I can’t wait to share what’s coming. Here’s a quick peek at some of the new and exciting upgrades in store 👇 🌟 What I’ve been creating: - 🕹️ Our very own Game Show Platform — smoother, faster, and more immersive. - 🎬 A brand-new Intro (see video!) - 🏆 Leaderboards that remember your progress across every event. - 📊 Deep Stats to track your game and psychic evolution over time. - ✨ New animations & gameplay to make the experience even more alive. 🎶 Live Music from Mantis Ora His music is uplifting, soulful, and infused with the spirit of transformation. Through acoustic looping and heartfelt storytelling, Mantis Ora blends energy, emotion, and purpose — creating a sound that moves both heart and mind. https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDMxNzkzOTI2OTE3NDAx?story_media_id=3413740623568638971_6330795509&igsh=MWlweXV3d2c0dzV1bA== ✨ As we come together to lift our vibrations, we begin to play with the unseen — tapping into the infinite intelligence that has always been within and around us. 🔥 Don’t miss this one. It’s going to be a truly next-level Quantum Connection.