I would love to share a strange experience I had. I know that many people believe butterflies can sometimes be signs from loved ones who have passed on. Yesterday, I was helping a friend clean an apartment where her father had recently passed away. Later that evening, when I returned home, something unusual happened. All of my windows were completely closed, yet there was a butterfly in my room. It was larger than a moth, but smaller than an ordinary butterfly, and it was a soft beige color. It was flying around near the lamp, and I kept wondering how it could have gotten inside. After a while, I sat down on the couch and continued with my evening. Suddenly, the butterfly changed direction and flew straight toward me at full speed. It came right to my stomach area, and then, just like that, it disappeared. I looked around, but I couldn’t find it anywhere. Of course, I can’t know for certain what it was, but in that moment I couldn’t help wondering if it might have been my friend’s father stopping by to say hello before moving on. Whatever the explanation, it felt like a very special and meaningful moment. 🦋

I had a dream today that I was in a small town. People were being gathered and directed into open squares throughout the town. Then, suddenly, bright white triangular objects began falling from the sky and striking people in the upper back. They were killed instantly. I have no idea who launched them or where they came from. They just appeared out of nowhere — one after another, rapidly, everywhere. After that, people were being chased as well. I was standing under the eaves of a building, watching everything unfold. Somehow, I knew that I must not leave that sheltered place and step into the square, because anyone who went there would be killed. I even warned someone who was with me not to go out there, but most people ignored the danger and ran into the square anyway. What makes this dream especially interesting is the symbolism of the triangle. 🔺 Spirit – Body – SoulThe three points of a triangle often symbolize the balance between spirit, body, and soul. 🔺 Past – Present – FutureA triangle can represent the bigger picture of life and the path of destiny. 🔺 Creation and TransformationIn many spiritual traditions, the triangle is a symbol of change, rebirth, and new beginnings. 🔺 Higher KnowledgeAn upward-pointing triangle is often seen as a sign of wisdom, spiritual growth, and higher consciousness. 🔺 Strength and PowerBecause it is one of the most stable geometric forms, the triangle is also associated with strength, order, and influence. In my dream, however, the triangles were not just symbols. They seemed to act like a higher force or a powerful event that arrived suddenly and unexpectedly. To me, the dream felt as though something unexpected could come from a higher authority or a powerful force — whether that represents a government, an institution, or some other influence. People are not expecting it, and it catches them completely by surprise. The white triangles seemed to symbolize a sudden event or truth that brings an old way of living to an end.

The Final Breathwork Breakthrough Gathering Join us for a special closing gathering — an evening of breath, sound, connection and heart expansion as we journey together into the field of Metta: loving kindness for ourselves, each other, and all beings. Over the last few years , Temple of Selves and Elastic Perception have held space for deep exploration through breath-powered experiences, nervous system realignment, sound journeys and expanded states of awareness. Due many factors its time for Temple of selves and Elastic perception to part ways and also to end the monthly breakthrough breathwork events and allow what is next to emerge ✨ ( Premium Membership will be reduced to reflect this while still offering access to all premium content and a special place in my heart for all your support ❤️🙏) What an absolute blast we have had from the hilarious, fun and insightful quantum connection breathwork psychic gameshow which wouldnt have been possible without the amazing @Irje Sirgi and the Incredible musical artists @Craig Hughes , @Mantis Oras , @Atreya Arrow and all of those who came to play. Powerful deep dive mirror scrying , dmt breakthrough breathwork and lots of lovely collaborations and many moments of profound realisations with @Karolina Kriks @Queenie Downer @Joelle Rogan @Jason Ashby @Shin Ono @Empress B @Maxie Hardison @Dan Darby @Akua Boucher @Yeun Pinn Yau @Johanna Järvinen

Hi all this months breakthrough breathwork will be cancelled until june 4th as my gran recently passed over and i need some time to integrate before holding space . All is good and the next event on the 4th will be super special session featuring live awaed winning guitarist and earth brother, Stepan Honc Award-winning guitarist, composer and psychedelic improviser. A self-proclaimed “4th dimension artist”, armed with the degree in classical guitar performance and countless festival performances, Stepan uses all the different voices of his guitar and the elasticity of musical timing to flow between the states of tension and relief, movement and stillness, to take the listeners on a journey through acoustic soundscapes, unique in each of its moments. Looking forwards to seeing you all on the 4th june 🙏✨️ Much peace, love and blessings Matt

Welcome fellow explorer 👋 The first place to start is the Classroom. Inside, you’ll find: The First Steps Home A gentle 7-day journey exploring the sacred art of Letting Go. This foundational sequence is designed to: offer core tools and practices support nervous system balance and regulation and give you a direct experience of the mysteries we explore here. From this place you will know your place of stillness and the depth of awareness that resides within not as an idea but as direct experience. There’s no rush and no need to “do it right.” Simply begin, and allow the practices to meet you where you are. 🧘 The Practices Throughout the Classroom and shared space, you’ll find: Guided breath and resonance practices awareness and embodiment explorations inquiries into inner state, perception, and presence You’re invited to move in your own rhythm. Some return daily; others arrive when something inside calls them back. This work unfolds in layers, not steps. 💬 The Community Space This is a place for: Reflection and gentle sharing, questions arising from lived experience insights that emerge naturally from practice You’re welcome to participate actively or simply witness. Both are forms of presence. For those who feel called to go further, there is an optional Premium space within Temple of Selves. Premium includes: ⭐️Access to a growing library of premium meditations, experiences, and courses. ⭐️Access to over 25 hours of workshops and teachings, with more added over time Premium is just $15 per month, with: 💪No long-term commitment 💗The ability to cancel anytime easily from your settings. If you choose to join, you’ll find: ✨️ ✨️Replays and premium content in the Classroom updates shared in the feed If not, you’re still very welcome here. The core space remains open, supportive, and complete in itself and by engaging with the community and the practices there will be special opportunities to be upgraded ✨️ 🌱 A Few Gentle Guidelines Move at your own pace